Thu 14th Nov 2019 at 6:00pm by MattT

Run > Hill Work

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Time
35:08
Miles
3.57
Min/mi
9:50
Pacing
0%
WAVA
45.83
Stride(cm)
98
Cals
196
Cadence
167
BPM
128
%MHR
71.4
B/mi
1264
Asc(m)
209
Hillscore
17
Surface
Road

Notes & Comments

3 x (3 x 100m, 1 x 400m)

Split Summary
===
1) 0.99m - 9:28(9:35/m) 135/151bpm 111cal 6.26/18.7mph
2) 0.06m - 17(4:50/m) 129/133bpm 2cal 12.41/15.53mph
3) 0.07m - 1:08(16:07/m) 138/145bpm 13cal 3.72/14.11mph
4) 0.34m - 2:04(6:08/m) 131/150bpm 21cal 9.77/16.99mph
5) 0.07m - 58(14:18/m) 121/131bpm 7cal 4.19/14.38mph
6) 0.05m - 11(4:07/m) 137/140bpm 2cal 14.55/16.3mph
7) 0.06m - 38(11:03/m) 134/140bpm 6cal 5.43/12.5mph
8) 0.05m - 16(4:49/m) 137/139bpm 2cal 12.44/16.7mph
9) 0.23m - 4:06(17:29/m) 111/141bpm 32cal 3.43/15.53mph
10) 0m - 1(7:57/m) 102/102bpm 7.55/1.25mph

9:28 17 1:08 2:04 58 11 38 16 4:06 1

Pin Map

0mi in 0

Pace

64%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +56	12:23	107 77-134	1325	208 168-230	11/8
0.25	3:37	2:04 +58	16:32	133 127-140	2198	180 128-218	17/2
0.38	4:48	1:11	9:30	133 131-134	1263	172 170-174	27/0
0.50	9:00	4:12 +2:41	33:37	132 119-143	4436	169 112-182	15/13
0.63	11:05	2:04 +40	16:35	135 119-147	2240	163 118-174	0/27
0.75	12:07	1:02	8:18	146 143-149	1211	173 170-174	1/17
0.88	13:09	1:02	8:16	145 143-147	1200	172 172-174	9/8
1.00	15:17	2:08 +36	17:06	139 127-150	2377	148 112-248	16/2
1.13	16:46	1:29	11:50	135 127-144	1598	148 106-218	28/0
1.25	21:30	4:44 +4:05	37:50	121 104-133	4577	198 114-230	12/18
1.38	22:25	55	7:23	141 130-150	1040	187 186-190	0/27
1.50	32:47	10:22 +9:34	1:22:59	121 110-148	10042	196 158-232	6/11
1.63	34:39	1:51 +24	14:50	133 124-140	1973	174 116-210	7/11
1.75	36:23	1:44 +9	13:55	129 111-139	1795	163 98-228	16/1
1.88	38:22	2:00	15:56	104 94-111	1657	124 114-130	31/0
1.91	42:05	3:43 +2:56	1:34:29	103 94-127	9732	131 112-184	7/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 59m, Flat prediction 20:30

Elevation Graph

Biggest Climbs (m)	Min/mi
58 13.4%	22:03
58 18.2%	32:16
58 11.0%	20:54
See your biggest climbs

Cadence

167 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	186	1.5	12:10	15:45
Walk	32.4	121	0.4	17:31	45:59
Still	0.8	-	-	24	-
Pause	22.2	-	-	12:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.88%	More
800m	4:46	9:35	38.58%	More
1km	5:57	9:35	40.29%	More
Mile	14:11	14:11	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.47
5km	30:17	9:45	46.04
5M	50:21	10:04	45.01
10km	1:03:31	10:13	44.52
10M	1:45:36	10:34	44.22
Half	2:20:55	10:45	43.48
20M	3:41:27	11:04	43.84
Mara	4:55:31	11:17	43.81

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