Thu 14th Nov 2019 at 3:00pm by JuanHubseeth

Run > General

Follow User
0 👍

Time
1:02:55
Miles
7.00
Min/mi
8:59
Pacing
84.2%
WAVA
50.20
Stride(cm)
104
Cals
740
Cadence
173
BPM
141
%MHR
82.1
B/mi
1269
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/145bpm 112cal 6.82/7.35mph
2) 1m - 8:35(8:35/m) 140/148bpm 98cal 7/7.49mph
3) 1m - 9:10(9:10/m) 140/149bpm 102cal 6.55/7.81mph
4) 1m - 9:05(9:05/m) 146/155bpm 106cal 6.61/7.28mph
5) 1m - 9:17(9:17/m) 149/158bpm 108cal 6.46/7.51mph
6) 1m - 9:05(9:05/m) 143/151bpm 98cal 6.6/8.25mph
7) 1m - 8:56(8:56/m) 151/159bpm 95cal 6.72/7.49mph

8:48 8:35 9:10 9:05 9:17 9:05 8:56 4:34

Pin Map

0mi in 0

Pace

12%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	112 83-129	1011	174 166-178	3/1
0.50	4:27	2:12	8:46	127 125-130	1114	174 168-178	1/0
0.75	6:38	2:11	8:42	122 117-129	1062	174 160-186	4/1
1.00	8:47	2:10	8:39	136 125-145	1177	175 168-178	3/3
1.25	11:01	2:14	8:54	146 145-148	1300	174 170-180	11/0
1.50	13:11	2:10	8:38	143 139-145	1235	173 170-176	1/2
1.75	15:12	2:02	8:07	135 131-139	1097	176 170-180	0/15
2.00	17:22	2:10	8:38	134 131-138	1158	173 170-176	1/2
2.25	20:17	2:55 +41	11:41	135 126-141	1577	171 116-176	2/1
2.50	22:33	2:16	9:04	138 134-141	1251	173 164-176	3/2
2.75	25:01	2:28 +4	9:51	141 139-146	1388	172 166-176	3/0
3.00	27:37	2:37 +21	10:26	144 139-149	1503	171 120-176	5/1
3.25	29:49	2:12	8:47	147 143-149	1291	173 162-176	4/2
3.50	32:24	2:35 +15	10:19	144 135-150	1485	172 166-176	5/1
3.75	34:46	2:22	9:27	150 145-155	1417	171 166-174	6/3
4.00	37:01	2:16 +2	9:02	144 143-145	1301	172 168-176	1/6
4.25	39:31	2:30	9:58	154 143-158	1536	173 170-176	16/1
4.50	41:44	2:14	8:55	150 146-155	1338	174 172-180	6/6
4.75	44:03	2:18	9:14	150 142-155	1384	172 154-178	1/3
5.00	46:19	2:16	9:03	141 137-146	1276	174 168-178	0/13
5.25	48:36	2:18	9:11	141 137-144	1294	174 170-180	0/7
5.50	50:51	2:15	8:59	141 139-143	1267	174 154-180	0/11
5.75	53:05	2:14	8:56	146 141-151	1304	174 170-176	0/7
6.00	55:24	2:19	9:15	146 142-148	1350	171 166-174	4/0
6.25	57:42	2:18	9:11	148 145-150	1359	173 164-176	2/1
6.50	1:00:02	2:20 +5	9:21	154 150-159	1439	175 168-180	8/0
6.75	1:02:26	2:24 +10	9:38	151 146-153	1455	173 116-182	4/1
7.00	1:04:34	2:07	8:30	151 148-155	1282	180 172-186	0/4
7.08	1:09:08	4:34	55:24	132 112-155	7313	129 116-176	1/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 42m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	10:08
15 1.5%	8:47
14 1.3%	9:18
13 1.0%	9:38
11 1.9%	9:03
See your biggest climbs

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	7.1	1:06:37	9:34
Walk	2.1	117	0	1:30	51:09
Still	0.2	-	-	10	-
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.65%	More
800m	4:08	8:19	43.66%	More
1km	5:12	8:22	45.41%	More
Mile	8:30	8:30	47.52%	More
5k	28:25	9:09	48.33%	More
5 miles	46:16	9:15	48.23%	More
10k	57:19	9:13	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	25:32	8:13	53.79
5M	43:18	8:40	51.52
10km	55:07	8:52	50.49
10M	1:33:29	9:21	49.14
Half	2:06:09	9:38	47.78
20M	3:21:46	10:05	47.34
Mara	4:32:17	10:24	46.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry