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Thu 14th Nov 2019 at 3:00pm by JuanHubseeth

Run > General

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Time
1:02:55
Miles
7.00
Min/mi
8:59
Pacing
84.2%
WAVA
50.20
Stride(cm)
104
Cals
740
Cadence
173
BPM
141
%MHR
82.1
B/mi
1269
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/145bpm 112cal 6.82/7.35mph
2) 1m - 8:35(8:35/m) 140/148bpm 98cal 7/7.49mph
3) 1m - 9:10(9:10/m) 140/149bpm 102cal 6.55/7.81mph
4) 1m - 9:05(9:05/m) 146/155bpm 106cal 6.61/7.28mph
5) 1m - 9:17(9:17/m) 149/158bpm 108cal 6.46/7.51mph
6) 1m - 9:05(9:05/m) 143/151bpm 98cal 6.6/8.25mph
7) 1m - 8:56(8:56/m) 151/159bpm 95cal 6.72/7.49mph

8:48 8:35 9:10 9:05 9:17 9:05 8:56 4:34

Pin Map

0mi in 0

Pace

12%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:50	126 83-146	1113	174 160-186	18/6
2.22	20:00	10:00 +41	9:13	138 126-148	1271	173 116-180	7/22
3.28	30:00	10:00 +25	9:26	142 128-149	1339	172 120-176	17/5
4.32	40:00	10:00 +17	9:36	148 135-158	1422	172 166-176	29/16
5.41	50:00	10:00	9:08	145 137-155	1325	173 154-180	7/32
6.50	1:00:00	10:00 +5	9:12	148 141-159	1362	173 164-180	14/11
7.08	1:09:08	9:08 +10	15:42	145 112-155	2277	171 116-186	5/5

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 42m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	10:08
15 1.5%	8:47
14 1.3%	9:18
13 1.0%	9:38
11 1.9%	9:03
See your biggest climbs

Cadence

173 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	7.1	1:06:37	9:34
Walk	2.1	117	0	1:30	51:09
Still	0.2	-	-	10	-
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.65%	More
800m	4:08	8:19	43.66%	More
1km	5:12	8:22	45.41%	More
Mile	8:30	8:30	47.52%	More
5k	28:25	9:09	48.33%	More
5 miles	46:16	9:15	48.23%	More
10k	57:19	9:13	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	25:32	8:13	53.79
5M	43:18	8:40	51.52
10km	55:07	8:52	50.49
10M	1:33:29	9:21	49.14
Half	2:06:09	9:38	47.78
20M	3:21:46	10:05	47.34
Mara	4:32:17	10:24	46.77

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