Thu 14th Nov 2019 at 3:00pm by icemaiden

Run > General

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Time
17:16
Miles
1.42
Min/mi
12:10
Pacing
90%
WAVA
43.36
Stride(cm)
79
Cals
145
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 100cal 4.91/0mph
2) 0.42m - 5:03(11:59/m) 45cal 5.01/0mph

12:13 5:03

Pace

39%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:13	170 166-176
0.13	1:30	44	11:46	169 116-180
0.19	2:15	45	12:05	179 118-182
0.25	3:00	45	11:55	170 116-180
0.31	3:49	49	13:10	179 170-184
0.38	4:33	44	11:45	161 116-182
0.44	5:22	48	12:53	162 116-184
0.50	6:13	52	13:47	177 116-184
0.56	7:03	50	13:21	127 116-178
0.63	7:50	46	12:18	159 116-184
0.69	8:29	39	10:25	181 180-184
0.75	9:14	46	12:12	177 176-182
0.81	10:07	53	14:01	134 116-178
0.88	10:45	38	10:05	178 168-182
0.94	11:30	45	12:02	178 172-184
1.00	12:14	44	11:39	179 178-182
1.06	12:57	44	11:36	180 178-182
1.13	13:42	44	11:52	179 178-182
1.19	14:27	45	12:02	177 176-178
1.25	15:21	54	14:25	151 116-180
1.31	15:57	36	9:35	176 116-182
1.38	16:38	41	10:59	179 178-182
1.42	17:15	37	14:16	155 116-178

Cadence

168 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	177	1.2	14:36	11:49
Walk	15.2	116	0.2	2:37	14:15
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	36.42%	More
800m	5:44	11:33	39.37%	More
1km	7:17	11:44	40.32%	More
Mile	12:03	12:03	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	42.11
5km	40:01	12:53	43.57
5M	1:06:41	13:20	42.73
10km	1:24:12	13:33	42.39
10M	2:20:19	14:02	41.98
Half	3:07:29	14:19	41.07
20M	4:55:15	14:46	41.13
Mara	6:34:31	15:03	40.82

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