Thu 14th Nov 2019 at 4:00pm by icemaiden

Run > General

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Time
16:43
Miles
1.30
Min/mi
12:52
Pacing
89.4%
WAVA
40.40
Stride(cm)
77
Cals
125
Cadence
163
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 97cal 4.64/0mph
2) 0.3m - 3:48(12:48/m) 28cal 4.69/0mph

12:55 3:48

Pace

62%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	180 172-186	0/3
0.13	1:31	47	12:38	180 178-184	1/0
0.19	2:23	52	13:53	153 116-182	2/1
0.25	3:06	43	11:28	181 176-186	0/2
0.31	3:47	41	10:54	183 170-186	0/2
0.38	4:34	47	12:38	170 120-186	2/2
0.44	5:20	45	12:05	168 116-186	3/0
0.50	6:11	51	13:40	150 116-186	1/1
0.56	6:59	48	12:45	172 116-182	4/0
0.63	7:57	58	15:30	126 116-178	2/1
0.69	8:50	53	14:11	136 116-178	1/2
0.75	9:39	49	13:00	165 116-184	0/2
0.81	10:33	54	14:27	126 116-178	1/2
0.88	11:18	45	11:57	180 178-184	0/1
0.94	12:03	45	11:57	182 180-184	0/1
1.00	12:55	52	13:52	158 116-180	1/2
1.06	13:42	47	12:40	169 116-182	1/1
1.13	14:39	57	15:05	124 116-176	1/2
1.19	15:23	44	11:46	182 178-184	0/1
1.25	16:06	43	11:28	183 180-186	1/1
1.30	16:43	37	13:25	165 116-184	1/1

Elevation

Asc 24m, Range 8m, Flat prediction 16:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	180	1	12:05	12:07
Walk	27.7	117	0.3	4:37	15:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	35.04%	More
800m	6:06	12:17	37.03%	More
1km	7:52	12:40	37.34%	More
Mile	12:51	12:51	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	39.55
5km	42:35	13:42	40.94
5M	1:10:58	14:12	40.15
10km	1:29:37	14:25	39.83
10M	2:29:21	14:56	39.44
Half	3:19:33	15:14	38.59
20M	5:14:16	15:43	38.64
Mara	6:59:55	16:02	38.35

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