Thu 14th Nov 2019 at 1:00pm by joint ear knee

Run > General

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Time
14:42
Miles
1.64
Min/mi
8:58
Pacing
48.6%
WAVA
46.15
Stride(cm)
110
Cals
199
Cadence
163
BPM
161
%MHR
83.3
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 159/183bpm 119cal 6.76/8.33mph
2) 0.5m - 4:13(8:21/m) 161/179bpm 56cal 7.18/8.33mph
3) 0.14m - 1:36(11:53/m) 176/185bpm 24cal 5.05/7.35mph

8:53 4:13 1:36

Pace

34%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	129 126-132	1459	163 152-170
0.13	1:18	35	9:27	141 128-152	1332	167 164-170
0.19	1:53	35	9:23	161 152-171	1511	168 164-174
0.25	2:29	36	9:38	177 175-178	1704	168 164-176
0.31	3:07	37	9:59	171 169-174	1707	168 162-176
0.38	3:40	34	8:58	171 169-173	1534	167 162-170
0.44	4:53	1:13 +43	19:30	149 132-170	2906	161 120-172
0.50	5:27	34	9:02	149 146-156	1347	166 162-170
0.56	5:57	30	7:59	152 147-157	1214	165 162-170
0.63	7:50	1:53 +1:35	30:01	157 135-165	4712	160 120-176
0.69	8:34	44	11:47	159 144-170	1873	168 164-172
0.75	9:08	34	8:59	172 171-174	1544	163 160-168
0.81	9:39	31	8:16	171 170-172	1415	166 160-174
0.88	10:09	31	8:12	170 169-172	1393	166 162-170
0.94	10:39	30	7:54	179 174-182	1414	167 162-172
1.00	11:09	31	8:08	169 166-177	1375	169 164-174
1.06	11:43	33	8:49	167 166-169	1472	167 162-174
1.13	13:06	1:24 +59	22:22	139 131-169	3110	164 122-176
1.19	13:39	33	8:49	150 138-159	1322	168 164-170
1.25	14:10	30	8:01	156 150-163	1251	171 164-186
1.31	14:41	32	8:26	162 160-164	1366	166 162-170
1.38	15:11	30	7:56	165 161-169	1309	169 162-176
1.44	15:46	35	9:18	167 162-171	1553	163 160-166
1.50	16:19	33	8:45	176 169-179	1541	163 162-166
1.56	17:18	59	15:42	174 169-179	2732	133 106-166
1.63	17:50	33	8:45	182 175-185	1593	167 162-174
1.64	17:58	8	8:55	185 185-185	1649	166 166-166

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	166	1.6	13:58	8:43
Walk	22.3	117	0	4:00	1:48:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.70%	More
800m	4:09	8:21	41.87%	More
1km	5:31	8:53	41.28%	More
Mile	8:53	8:53	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.11
5km	28:56	9:19	46.09
5M	47:55	9:35	45.17
10km	1:00:20	9:43	44.80
10M	1:39:54	9:59	44.68
Half	2:13:01	10:09	44.04
20M	3:28:18	10:25	44.57
Mara	4:37:19	10:35	44.64

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