Thu 14th Nov 2019 at 9:00am by Dibble

Run > General

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Time
51:14
Miles
6.56
Min/mi
7:49
Pacing
62.4%
WAVA
67.13
Stride(cm)
130
Cals
634
Cadence
158
BPM
138
%MHR
79.7
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 119/128bpm 54cal 11.43/13.23kmph
2) 1km - 4:43(4:43/km) 124/131bpm 52cal 12.74/13.44kmph
3) 1km - 4:50(4:50/km) 130/136bpm 57cal 12.4/13.44kmph
4) 1km - 4:48(4:48/km) 138/143bpm 60cal 12.52/13.67kmph
5) 1km - 4:40(4:40/km) 134/143bpm 56cal 12.86/13.2kmph
6) 1km - 4:51(4:51/km) 141/148bpm 62cal 12.36/13.1kmph
7) 1km - 4:59(4:59/km) 140/145bpm 63cal 12.06/13.17kmph
8) 1km - 4:49(4:49/km) 145/151bpm 63cal 12.46/14.21kmph
9) 1km - 4:41(4:41/km) 146/160bpm 61cal 12.81/13.74kmph
10) 1km - 4:59(4:59/km) 156/163bpm 70cal 12.05/13.44kmph
11) 0.56km - 2:39(4:47/km) 152/157bpm 36cal 12.55/13.5kmph

5:15 4:43 4:50 4:48 4:40 4:51 4:59 4:49 4:41 4:59 2:39

Pin Map

0mi in 0

Pace

35%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	117 83-127	1077	151 106-158
0.50	4:19	2:01	8:03	122 116-128	982	156 152-162
0.75	6:11	1:52	7:27	122 118-129	909	158 150-162
1.00	8:03	1:52	7:28	125 119-131	933	159 156-162
1.25	9:59	1:57	7:48	124 120-130	967	158 150-162
1.50	12:01	2:01	8:04	127 124-131	1025	158 156-160
1.75	13:54	1:53	7:34	132 127-136	998	160 158-162
2.00	17:47	3:53 +1:54	15:32	132 109-137	2050	160 150-162
2.25	19:34	1:47	7:09	139 121-143	993	161 158-164
2.50	21:35	2:01	8:02	141 137-143	1134	160 158-162
2.75	23:28	1:53	7:31	133 129-138	1000	160 158-162
3.00	25:19	1:52	7:27	135 132-138	1006	161 158-162
3.25	27:15	1:56	7:42	138 134-142	1063	160 158-162
3.50	29:10	1:55	7:40	143 139-148	1096	160 158-162
3.75	31:13	2:03	8:14	140 138-145	1152	159 158-160
4.00	33:11	1:58	7:51	141 137-145	1106	159 152-160
4.25	35:14	2:03	8:12	139 133-143	1140	157 138-160
4.50	37:12	1:58	7:53	142 137-149	1120	159 152-162
4.75	39:11	1:58	7:53	147 141-151	1160	158 150-162
5.00	41:02	1:52	7:26	142 137-146	1057	159 148-162
5.25	42:59	1:57	7:49	143 135-148	1118	158 146-162
5.50	44:50	1:51	7:23	145 141-155	1071	158 150-162
5.75	46:44	1:54	7:35	158 152-163	1198	157 152-158
6.00	48:48	2:04	8:17	155 152-158	1283	158 154-160
6.25	50:45	1:57	7:49	155 151-157	1211	159 158-162
6.50	52:38	1:53	7:31	151 145-157	1136	159 152-162
6.56	53:08	30	8:23	150 148-154	1259	156 152-158

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	6.5	52:56	8:05
Walk	0.4	124	0	12	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.93%	More
800m	3:37	7:18	58.05%	More
1km	4:33	7:20	60.19%	More
Mile	7:30	7:30	62.15%	More
5k	23:57	7:43	66.27%	More
5 miles	40:27	8:05	64.14%	More
10k	49:59	8:03	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	68.49
5km	22:58	7:24	69.11
5M	38:16	7:39	67.79
10km	48:20	7:47	67.13
10M	1:20:35	8:04	66.69
Half	1:47:41	8:13	65.60
20M	2:49:38	8:29	65.99
Mara	3:46:43	8:39	65.84

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