Thu 14th Nov 2019 at 8:00am by MikeC

Run > General

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Time
53:44
Miles
6.28
Min/mi
8:33
Pacing
94.9%
WAVA
65.90
Stride(cm)
98
Cals
750
Cadence
193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 76cal 6.83/0mph
2) 0.62m - 5:25(8:43/m) 73cal 6.88/0mph
3) 0.62m - 5:21(8:37/m) 74cal 6.97/0mph
4) 0.62m - 5:27(8:46/m) 75cal 6.84/0mph
5) 0.62m - 5:21(8:37/m) 73cal 6.96/0mph
6) 0.62m - 5:19(8:33/m) 74cal 7.02/0mph
7) 0.62m - 5:23(8:39/m) 75cal 6.93/0mph
8) 0.62m - 5:10(8:20/m) 74cal 7.21/0mph
9) 0.62m - 5:06(8:13/m) 74cal 7.3/0mph
10) 0.62m - 5:13(8:23/m) 75cal 7.15/0mph
11) 0.07m - 31(7:55/m) 7cal 7.58/0mph

5:28 5:25 5:21 5:27 5:21 5:19 5:23 5:10 5:06 5:13 31

Pace

11%

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:28	190 190-190
0.50	4:17	2:10	8:42	190 190-190
0.75	6:39	2:21	9:25	189 188-190
1.00	8:48	2:10	8:39	190 190-190
1.25	10:57	2:09	8:36	191 190-192
1.50	13:06	2:08	8:32	193 192-194
1.75	15:16	2:11	8:42	192 190-194
2.00	17:24	2:08	8:30	193 192-194
2.25	19:32	2:08	8:32	193 192-194
2.50	21:52	2:21	9:23	191 184-192
2.75	23:57	2:05	8:20	190 190-190
3.00	26:07	2:09	8:37	191 190-192
3.25	28:19	2:13	8:51	192 192-192
3.50	30:27	2:07	8:29	193 192-194
3.75	32:32	2:05	8:21	194 194-194
4.00	34:41	2:09	8:35	194 192-196
4.25	36:52	2:12	8:47	195 192-196
4.50	38:58	2:05	8:21	194 194-194
4.75	41:05	2:07	8:29	196 196-196
5.00	43:08	2:03	8:14	193 190-196
5.25	45:10	2:02	8:06	194 194-194
5.50	47:16	2:06	8:25	196 194-196
5.75	49:22	2:06	8:25	194 192-196
6.00	51:27	2:04	8:18	195 194-196
6.25	53:31	2:04	8:18	196 196-196
6.28	53:44	13	8:05	196 196-196

Cadence

193 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	53:44	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.57%	More
800m	4:04	8:10	55.64%	More
1km	5:05	8:11	57.92%	More
Mile	8:14	8:14	60.73%	More
5k	26:08	8:25	65.27%	More
5 miles	42:32	8:30	65.73%	More
10k	53:13	8:34	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	64.64
5km	25:34	8:14	66.72
5M	42:15	8:27	66.18
10km	53:08	8:33	65.93
10M	1:27:48	8:47	66.20
Half	1:56:46	8:55	65.50
20M	3:02:31	9:08	66.40
Mara	4:02:42	9:16	66.59

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