Thu 14th Nov 2019 at 6:00am by GimmeMedals

Run > Recovery Run

rain
breezy

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Time
44:45
Miles
3.01
Min/mi
14:52
Pacing
87.8%
WAVA
37.22
Stride(cm)
73
Cals
444
Cadence
148
BPM
137
%MHR
81.9
B/mi
2033
Asc(m)
46
Surface
Road

Notes & Comments

HR <144

Garmin stopped displaying from 1.8 - 2.5 miles so ran to feel during that time

Split Summary
===
1) 1m - 14:17(14:17/m) 134/149bpm 144cal 4.2/5.43mph
2) 1m - 14:48(14:48/m) 140/150bpm 150cal 4.05/5.05mph
3) 1m - 15:28(15:28/m) 141/150bpm 148cal 3.88/6.49mph
4) 0.01m - 12(17:24/m) 144/145bpm 2cal 3.45/3.05mph

14:17 14:48 15:28 12

Pin Map

0mi in 0

Pace

24%

45%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	114 89-130	1515	152 118-170	1/1
0.25	3:38	1:58	15:47	122 109-134	1927	141 116-168	1/1
0.38	5:27	1:49	14:31	138 129-148	2003	152 122-170	3/1
0.50	7:19	1:52	14:59	140 134-146	2098	152 122-186	3/0
0.63	9:02	1:43	13:41	139 132-145	1903	145 122-170	0/3
0.75	10:45	1:43	13:43	136 123-144	1866	154 120-168	1/3
0.88	12:31	1:46	14:06	137 128-145	1932	151 118-168	1/2
1.00	14:17	1:46	14:08	139 133-147	1963	141 120-166	1/1
1.13	16:13	1:56	15:28	140 134-146	2165	154 118-168	2/2
1.25	17:57	1:44	13:53	139 134-145	1930	145 120-168	2/1
1.38	19:52	1:55	15:23	138 128-149	2123	150 116-166	3/2
1.50	21:40	1:48	14:23	139 133-147	1999	148 120-166	3/3
1.63	23:30	1:50	14:37	140 133-149	2047	145 120-166	1/3
1.75	25:20	1:51	14:47	139 131-148	2054	153 122-168	2/2
1.88	27:17	1:57	15:32	139 131-149	2159	144 116-170	1/2
2.00	29:05	1:48	14:23	143 134-150	2057	150 120-166	2/1
2.13	30:56	1:51	14:50	138 129-149	2047	152 120-178	1/2
2.25	32:53	1:57	15:34	143 138-147	2227	140 120-168	3/1
2.38	34:48	1:55	15:18	135 128-145	2065	144 116-168	2/2
2.50	36:45	1:57	15:37	142 134-149	2218	147 114-168	2/1
2.63	38:46	2:01	16:08	141 135-146	2275	132 116-168	2/0
2.75	40:51	2:05	16:38	140 131-148	2329	156 122-168	1/2
2.88	42:43	1:52	14:57	142 139-146	2122	147 120-172	3/1
3.00	44:33	1:50	14:43	142 139-145	2089	149 120-170	1/3
3.01	44:45	12	18:10	143 143-143	2597	122 122-122	0/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 12m, Flat prediction 44:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	166	1.9	23:21	12:35
Walk	47.8	121	1.2	21:24	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	30.32%	More
800m	6:50	13:45	32.62%	More
1km	8:40	13:57	33.50%	More
Mile	14:02	14:02	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	38.29
5km	46:23	14:56	37.16
5M	1:19:24	15:53	35.46
10km	1:41:30	16:20	34.75
10M	2:53:45	17:23	33.49
Half	3:55:44	18:00	32.26
20M	6:20:12	19:01	31.53
Mara	8:35:50	19:41	30.81

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