Wed 13th Nov 2019 at 6:00pm by H2O
Run > General
-
Time
1:02:24
-
Miles
6.22
-
Min/mi
10:02
-
Pacing
77.3%
-
WAVA
55.93
-
Stride(cm)
87
-
Cals
601
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 60cal 9.59/10.75kmph
2) 1km - 6:05(6:05/km) 61cal 9.86/10.71kmph
3) 1km - 6:10(6:10/km) 61cal 9.72/10.61kmph
4) 1km - 6:56(6:56/km) 58cal 8.65/10.04kmph
5) 1km - 6:29(6:29/km) 59cal 9.27/10.98kmph
6) 1km - 6:12(6:12/km) 61cal 9.67/10.92kmph
7) 1km - 6:14(6:14/km) 61cal 9.62/10.48kmph
8) 1km - 6:02(6:02/km) 60cal 9.95/10.45kmph
9) 1km - 5:57(5:57/km) 60cal 10.08/10.78kmph
10) 1km - 6:00(6:00/km) 60cal 9.99/10.81kmph
11) 0.01km - 3(5:08/km) 11.68/9.87kmph
6:15 6:05 6:10 6:56 6:29 6:12 6:14 6:02 5:57 6:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:05 |
3:05 +21
|
12:19 |
187 174-196 |
0.50 |
5:29 |
2:25 |
9:38 |
190 186-196 |
0.75 |
7:54 |
2:25 |
9:39 |
185 182-188 |
1.00 |
10:33 |
2:39 +9
|
10:35 |
183 178-186 |
1.25 |
12:53 |
2:20 |
9:20 |
182 180-184 |
1.50 |
15:18 |
2:26 |
9:43 |
182 178-186 |
1.75 |
17:48 |
2:30 |
10:00 |
183 178-188 |
2.00 |
20:43 |
2:55 |
11:38 |
177 166-186 |
2.25 |
23:25 |
2:42 |
10:46 |
173 116-186 |
2.50 |
26:06 |
2:41 |
10:45 |
185 182-192 |
2.75 |
28:59 |
2:53 |
11:33 |
183 172-190 |
3.00 |
31:18 |
2:19 |
9:15 |
186 182-190 |
3.25 |
34:19 |
3:01 +37
|
12:05 |
187 182-192 |
3.50 |
36:52 |
2:33 +2
|
10:11 |
185 168-188 |
3.75 |
39:40 |
2:48 +12
|
11:11 |
184 174-190 |
4.00 |
42:08 |
2:29 |
9:54 |
187 184-190 |
4.25 |
44:48 |
2:39 +5
|
10:37 |
186 170-190 |
4.50 |
47:16 |
2:28 |
9:53 |
186 182-188 |
4.75 |
49:42 |
2:26 |
9:44 |
184 176-188 |
5.00 |
52:05 |
2:23 |
9:34 |
186 182-190 |
5.25 |
54:33 |
2:27 |
9:49 |
186 182-190 |
5.50 |
56:51 |
2:18 |
9:13 |
184 178-188 |
5.75 |
59:20 |
2:30 |
9:58 |
184 170-188 |
6.00 |
1:02:59 |
3:38 +1:17
|
14:33 |
183 116-192 |
6.22 |
1:05:07 |
2:08 |
9:43 |
185 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
184 |
6.2 |
1:03:31 |
10:25 |
Walk |
0.4 |
116 |
0 |
17 |
33:08 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
1.8 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
44.32% |
More |
800m |
4:41 |
9:26 |
46.91% |
More |
1km |
5:53 |
9:27 |
48.77% |
More |
Mile |
9:29 |
9:29 |
51.40% |
More |
5k |
31:26 |
10:07 |
54.22% |
More |
5 miles |
51:20 |
10:16 |
54.22% |
More |
10k |
1:05:01 |
10:28 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
54.30 |
5km |
29:54 |
9:37 |
57.00 |
5M |
49:30 |
9:54 |
56.23 |
10km |
1:02:20 |
10:02 |
55.93 |
10M |
1:43:13 |
10:19 |
55.70 |
Half |
2:17:26 |
10:29 |
54.67 |
20M |
3:35:12 |
10:46 |
55.00 |
Mara |
4:46:32 |
10:56 |
54.75 |
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