Wed 13th Nov 2019 at 6:00pm by Nicholls595

Run > General

Terrible

Follow User
0 👍

Time
23:02
Miles
2.00
Min/mi
11:31
Pacing
90.1%
WAVA
41.19
Stride(cm)
89
Cals
354
Cadence
158
BPM
145
%MHR
84.7
B/mi
1668
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 146/188bpm 193cal 5.01/5.85mph
2) 1m - 11:03(11:05/m) 140/149bpm 161cal 5.41/5.68mph

Sore throat. Felt terrible

11:59 11:03

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	139 109-165	2078	155 154-158	1/1
0.13	1:43	47	12:25	151 130-166	1874	154 152-156	2/0
0.19	2:28	46	12:10	139 133-145	1690	155 154-160	2/2
0.25	3:13	45	12:01	146 145-148	1753	156 154-158	0/4
0.31	3:59	46	12:12	149 139-163	1819	157 156-160	2/0
0.38	4:43	44	11:41	145 142-149	1694	158 156-160	2/0
0.44	5:27	44	11:50	144 139-150	1703	160 158-162	1/0
0.50	5:58	31	8:19	141 140-142	1173	160 158-162	2/0
0.56	6:40	42	11:12	143 140-147	1602	158 156-160	1/0
0.63	7:36	56	14:54	167 139-187	2487	134 118-164	1/1
0.69	8:20	43	11:34	154 143-163	1780	161 158-162	1/0
0.75	9:03	43	11:28	147 142-153	1686	162 162-164	2/0
0.81	9:44	41	10:58	145 145-146	1590	161 160-162	4/0
0.88	10:28	44	11:50	144 142-145	1703	163 160-164	1/2
0.94	11:13	45	12:04	143 142-143	1725	162 160-164	0/3
1.00	12:01	48	12:47	146 142-148	1866	162 160-164	0/2
1.06	12:45	44	11:38	146 142-149	1698	161 158-162	0/1
1.13	13:27	42	11:12	135 130-139	1513	159 156-160	1/2
1.19	14:12	45	12:00	133 132-135	1597	162 160-164	0/2
1.25	14:53	41	10:53	135 133-136	1468	163 162-166	0/2
1.31	15:32	39	10:25	136 136-137	1417	163 162-164	0/1
1.38	16:14	42	11:10	136 135-137	1518	161 160-162	0/2
1.44	16:55	41	10:58	136 136-136	1491	162 160-162	1/1
1.50	17:36	41	10:58	136 135-138	1491	161 160-162	1/0
1.56	18:18	42	11:17	141 139-142	1591	163 160-164	0/1
1.63	18:59	41	11:00	143 142-143	1573	164 164-164	1/0
1.69	19:41	42	11:12	142 142-143	1590	162 160-164	0/1
1.75	20:22	40	10:43	143 142-144	1532	162 160-164	1/1
1.81	21:03	42	11:06	143 142-143	1586	163 162-164	0/1
1.88	21:45	41	11:03	142 141-143	1568	163 160-166	0/1
1.94	22:26	41	10:58	141 135-147	1546	163 162-166	1/1
2.00	23:03	37	10:42	147 147-147	1573	164 162-164	1/1

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	11:50
See your biggest climbs

Cadence

158 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	2	22:23	11:24
Walk	2.8	121	0	39	19:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.75%	More
800m	5:26	10:56	36.88%	More
1km	6:48	10:56	38.43%	More
Mile	11:07	11:07	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.72
5km	37:06	11:56	40.67
5M	1:02:05	12:25	39.63
10km	1:18:33	12:38	39.14
10M	2:11:27	13:09	38.69
Half	2:56:04	13:26	37.95
20M	4:38:19	13:55	38.04
Mara	6:12:46	14:14	37.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry