Wed 13th Nov 2019 at 5:00pm by kaysdee

Run > General

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Time
37:24
Miles
3.38
Min/mi
11:04
Pacing
81.9%
WAVA
44.66
Stride(cm)
89
Cals
373
Cadence
163
BPM
154
%MHR
79.9
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 141/151bpm 97cal 5.62/6.91mph
2) 1m - 11:25(11:25/m) 153/166bpm 113cal 5.26/6.12mph
3) 1m - 11:20(11:20/m) 166/177bpm 121cal 5.29/5.93mph
4) 0.38m - 3:58(10:25/m) 166/170bpm 42cal 5.76/7.14mph

10:41 11:25 11:20 3:58

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	135 125-143	1296	161 122-166
0.25	2:33	1:21 +5	10:51	138 135-141	1498	163 160-166
0.38	3:49	1:15	10:01	141 139-143	1413	162 160-164
0.50	5:53	2:05 +28	16:38	141 129-148	2346	161 156-166
0.63	7:23	1:30	11:57	138 132-141	1648	160 154-164
0.75	8:43	1:20	10:39	143 139-146	1522	162 160-164
0.88	10:03	1:20	10:40	145 143-146	1546	162 160-164
1.00	11:15	1:12	9:37	147 145-150	1415	162 158-164
1.13	12:58	1:43 +14	13:42	144 141-147	1972	162 160-166
1.25	14:26	1:28	11:47	156 147-165	1837	160 148-174
1.38	15:52	1:26	11:27	154 152-156	1764	163 160-166
1.50	17:16	1:24	11:15	151 150-153	1699	162 160-164
1.63	18:38	1:22	10:57	154 151-156	1686	164 162-166
1.75	20:05	1:27 +7	11:37	153 151-156	1776	163 160-166
1.88	21:39	1:34	12:31	155 151-157	1939	164 162-166
2.00	23:01	1:21	10:51	161 158-164	1746	163 160-170
2.13	24:20	1:20	10:38	161 158-164	1712	163 160-166
2.25	25:43	1:22	10:58	159 155-165	1743	165 162-168
2.38	27:00	1:17	10:18	165 162-168	1699	165 162-168
2.50	28:24	1:24	11:12	165 162-166	1849	165 164-166
2.63	29:56	1:32	12:19	167 162-177	2058	163 160-168
2.75	31:29	1:32	12:20	169 166-171	2084	165 162-166
2.88	32:57	1:28	11:43	169 167-172	1981	163 162-164
3.00	34:20	1:23	11:06	170 165-174	1888	164 162-166
3.13	35:46	1:26	11:30	167 164-170	1921	164 160-166
3.25	37:43	1:57 +44	15:36	161 151-167	2512	163 114-174
3.38	38:59	1:16	10:10	167 160-169	1697	168 164-172
3.38	39:03	4	11:29	168 168-168	1929	168 168-168

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	163	3.4	37:22	11:08
Walk	3.8	117	0	1:29	5:42:36
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.21%	More
800m	5:13	10:29	37.93%	More
1km	6:38	10:41	38.80%	More
Mile	11:06	11:06	39.48%	More
5k	35:32	11:26	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.64
5km	34:12	11:00	44.80
5M	56:38	11:20	44.13
10km	1:11:19	11:29	43.87
10M	1:58:06	11:49	43.53
Half	2:37:14	12:00	42.64
20M	4:06:13	12:19	42.72
Mara	5:27:48	12:31	42.42

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