Wed 13th Nov 2019 at 2:00pm by Dusty

Run > General

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Time
37:50
Miles
5.00
Min/mi
7:34
Pacing
95.7%
WAVA
67.98
Stride(cm)
116
Cals
470
Cadence
183
BPM
146
%MHR
83.5
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 125/152bpm 77cal 7.93/8.37mph
2) 1m - 7:39(7:39/m) 148/153bpm 97cal 7.84/8.77mph
3) 1m - 7:28(7:28/m) 151/157bpm 96cal 8.03/8.75mph
4) 1m - 7:35(7:35/m) 154/159bpm 99cal 7.91/8.33mph
5) 1m - 7:34(7:34/m) 158/164bpm 101cal 7.94/8.31mph

7:34 7:39 7:28 7:35 7:34

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	98 69-114	759	179 118-182
0.50	3:48	1:52	7:29	122 113-134	913	182 180-188
0.75	5:42	1:54	7:34	137 126-142	1038	183 180-188
1.00	7:33	1:51	7:25	145 137-152	1076	183 180-186
1.25	9:28	1:55	7:41	149 146-152	1144	185 182-186
1.50	11:21	1:52	7:29	146 143-147	1094	184 182-186
1.75	13:20	1:59	7:56	147 142-151	1166	183 180-186
2.00	15:12	1:53	7:30	148 144-151	1111	183 180-186
2.25	17:06	1:53	7:33	149 147-153	1125	184 180-186
2.50	18:57	1:51	7:25	150 147-151	1113	185 184-186
2.75	20:46	1:49	7:15	153 148-154	1109	185 180-186
3.00	22:46	2:00 +6	8:00	154 152-157	1232	185 184-186
3.25	24:41	1:55	7:41	154 151-157	1184	184 180-186
3.50	26:32	1:51	7:22	152 150-154	1121	183 180-184
3.75	28:28	1:56	7:43	155 153-158	1197	182 180-184
4.00	30:21	1:54	7:35	154 151-156	1168	183 180-184
4.25	32:16	1:54	7:38	156 152-158	1190	183 180-186
4.50	34:09	1:53	7:33	157 154-161	1187	182 180-184
4.75	36:05	1:56	7:44	160 157-164	1238	182 180-186
5.00	37:55	1:50	7:20	159 155-163	1167	181 178-184

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	5	37:49	7:35
Walk	0.0	118	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.11%	More
800m	3:37	7:17	57.70%	More
1km	4:35	7:22	59.44%	More
Mile	7:25	7:25	62.27%	More
5k	23:28	7:33	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.60
5km	22:26	7:13	70.15
5M	37:50	7:34	67.95
10km	48:02	7:44	66.94
10M	1:21:01	8:06	65.71
Half	1:49:00	8:19	64.19
20M	2:53:31	8:41	63.90
Mara	3:53:27	8:55	63.33

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