Wed 13th Nov 2019 at 6:00am by shanksi

Cross > General

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Time
34:15
Miles
1.72
Min/mi
19:55
BPM
130
%MHR
69.5
B/mi
2588
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 34:15(19:57/m) 131/148bpm

34:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:11	2:11	35:03	93 60-118	3260	0/2
0.13	3:56	1:45	27:54	122 118-126	3404	0/7
0.19	5:17	1:21	21:34	133 127-136	2869	0/5
0.25	6:26	1:09	18:22	138 135-140	2534	0/4
0.31	7:43	1:18	20:41	136 125-147	2814	0/2
0.38	8:37	53	14:11	146 145-148	2070	0/1
0.44	9:41	1:04	17:07	144 142-145	2464	0/2
0.50	10:52	1:11	18:56	140 139-142	2650	0/1
0.56	11:51	59	15:47	142 142-144	2242	1/0
0.63	13:07	1:16	20:14	141 138-144	2854	0/1
0.69	14:03	57	15:05	139 139-140	2096	0/1
0.75	15:13	1:10	18:37	135 129-140	2513	0/0
0.81	16:18	1:05	17:18	130 128-134	2249	0/3
0.88	17:24	1:06	17:31	135 133-140	2365	1/1
0.94	18:32	1:09	18:18	141 140-141	2581	1/0
1.00	19:36	1:03	16:54	135 132-139	2282	0/1
1.06	20:51	1:15	20:06	133 128-137	2674	0/2
1.13	22:06	1:15	20:03	136 131-138	2727	1/1
1.19	23:18	1:11	19:00	126 124-127	2394	5/0
1.25	24:43	1:25	22:41	131 126-134	2972	2/0
1.31	26:01	1:19	20:59	128 106-133	2686	5/0
1.38	27:37	1:36	25:29	104 97-114	2649	10/0
1.44	28:50	1:13	19:27	122 114-134	2372	3/0
1.50	30:02	1:12	19:16	133 130-134	2563	1/0
1.56	31:17	1:15	19:54	129 126-130	2566	1/0
1.63	32:26	1:09	18:29	130 129-132	2403	3/0
1.69	33:41	1:15	20:00	132 131-133	2641	0/2
1.72	34:13	32	17:45	132 131-133	2343	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	20:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:14	16:34	More
1km	10:26	16:48	More
Mile	17:50	17:50	More

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