Wed 13th Nov 2019 at 5:00am by F1fizzy

Walk > General

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Time
30:05
Miles
1.46
Min/mi
20:36
Stride(cm)
66
Cals
170
Cadence
118
BPM
96
%MHR
56.2
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 30:05(20:33/m) 96/115bpm 170cal 49/77rpm 2.92/4.19mph

30:05

Pin Map

0mi in 0

Pace

17%

15%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:36	84 81-91	2571	121 116-134
0.13	3:07	1:12	19:20	91 88-95	1759	118 114-122
0.19	5:05	1:58	31:28	89 85-94	2801	116 102-120
0.25	6:46	1:41	26:55	97 90-104	2611	118 110-122
0.31	7:52	1:06	17:35	97 93-100	1706	119 114-124
0.38	9:00	1:08	18:05	98 96-100	1771	119 116-124
0.44	10:04	1:04	16:58	95 92-99	1612	118 114-122
0.50	11:13	1:10	18:36	93 90-97	1730	117 114-120
0.56	13:08	1:55	30:33	96 91-104	2932	115 102-120
0.63	14:32	1:24	22:21	99 95-103	2213	110 82-116
0.69	15:47	1:15	20:03	96 93-99	1924	113 98-118
0.75	17:13	1:26	23:01	103 92-114	2371	119 96-154
0.81	18:22	1:09	18:18	107 102-112	1958	117 108-120
0.88	19:26	1:05	17:14	104 100-107	1792	120 116-124
0.94	20:36	1:09	18:28	102 95-106	1884	117 110-122
1.00	21:42	1:06	17:39	95 91-105	1676	119 116-122
1.06	23:02	1:20	21:27	94 90-99	2016	119 114-122
1.13	24:04	1:02	16:32	98 95-100	1621	121 118-126
1.19	25:08	1:04	17:07	100 96-106	1711	122 120-126
1.25	26:16	1:07	18:00	97 93-101	1746	121 118-122
1.31	27:23	1:07	18:00	94 90-97	1692	119 118-122
1.38	28:29	1:05 +1	17:25	95 90-100	1655	120 118-122
1.44	29:31	1:02	16:33	95 92-97	1572	121 120-122
1.46	30:06	35	22:17	93 91-95	2072	121 120-122

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:49	17:44	More
1km	11:04	17:49	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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