Wed 13th Nov 2019 at 9:00am by littleminx

Run > General

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Time
29:47
Miles
3.51
Min/mi
8:29
Pacing
95.3%
WAVA
61.94
Stride(cm)
96
Cals
279
Cadence
198
BPM
171
%MHR
100.1
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 166/190bpm 78cal 6.8/7.31mph
2) 1m - 8:29(8:29/m) 174/181bpm 82cal 7.08/7.53mph
3) 1m - 8:19(8:19/m) 175/193bpm 79cal 7.21/7.49mph
4) 0.51m - 4:10(8:12/m) 178/184bpm 40cal 7.32/7.87mph

8:50 8:29 8:19 4:10

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	144 109-169	1330	196 194-198
0.25	2:17	1:08	9:05	173 154-190	1571	195 194-196
0.38	3:23	1:05	8:44	162 155-167	1414	195 194-198
0.50	4:30	1:07	8:55	168 164-172	1498	197 196-204
0.63	5:35	1:05	8:39	168 165-171	1453	197 194-200
0.75	6:40	1:06	8:47	169 166-172	1485	197 194-198
0.88	7:46	1:06	8:48	171 169-174	1505	196 196-196
1.00	8:49	1:03	8:24	170 168-173	1427	197 194-198
1.13	9:56	1:06	8:50	172 169-175	1520	195 182-200
1.25	11:01	1:05	8:41	172 170-174	1493	197 194-198
1.38	12:04	1:03	8:26	173 171-176	1460	197 194-198
1.50	13:10	1:06	8:47	173 172-175	1521	199 196-202
1.63	14:12	1:02	8:19	174 172-177	1448	197 196-198
1.75	15:16	1:03	8:25	175 173-177	1474	198 194-202
1.88	16:16	1:00	8:03	177 173-179	1425	198 196-200
2.00	17:18	1:02	8:15	175 172-178	1445	197 194-198
2.13	18:19	1:01	8:11	179 176-184	1466	198 196-202
2.25	19:22	1:03	8:20	177 175-178	1475	198 196-200
2.38	20:25	1:03	8:22	164 146-179	1371	199 198-200
2.50	21:28	1:04	8:30	168 158-172	1427	199 196-204
2.63	22:31	1:03	8:21	172 169-177	1436	200 196-204
2.75	23:33	1:02	8:19	173 171-175	1438	198 196-202
2.88	24:38	1:04	8:36	185 175-193	1590	199 198-204
3.00	25:38	1:00	7:58	180 176-188	1434	200 198-202
3.13	26:40	1:03	8:24	178 177-179	1494	200 196-204
3.25	27:42	1:02	8:16	179 178-181	1479	198 196-200
3.38	28:41	58	7:46	178 169-184	1384	198 196-204
3.50	29:43	1:02	8:19	178 176-180	1482	202 196-206
3.51	29:47	4	8:43	180 180-180	1568	204 204-204

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.5	29:47	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.81%	More
800m	4:01	8:04	52.31%	More
1km	5:02	8:06	54.36%	More
Mile	8:14	8:14	56.73%	More
5k	26:10	8:25	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	26:14	8:27	62.17
5M	43:00	8:36	61.88
10km	53:53	8:40	61.82
10M	1:28:18	8:50	62.13
Half	1:56:52	8:55	61.30
20M	3:01:20	9:04	62.12
Mara	4:00:00	9:10	62.15

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