Wed 13th Nov 2019 at 7:00am by unsliced

Bike > General

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Time
35:27
Miles
6.17
Mph
10.4
Cals
289
BPM
122
%MHR
71.1
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:46(2:57/km) 115/133bpm 112cal 20.31/38.93kmph
2) 4.93km - 20:41(4:12/km) 128/151bpm 177cal 14.29/30.06kmph

14:46 20:41

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	9.58	95 71-112	595
0.50	2:27	53	16.83	109 90-120	389
0.75	3:23	55	16.34	116 112-122	426
1.00	4:18	56	16.15	114 104-120	424
1.25	6:00	1:42	8.82	113 105-122	769
1.50	6:52	52	17.26	116 110-120	403
1.75	7:56	1:04	14.06	117 114-120	499
2.00	9:00	1:04	14.10	124 116-129	528
2.25	10:10	1:10	12.90	119 114-126	554
2.50	12:39	2:29	6.05	119 108-128	1180
2.75	13:31	52	17.34	121 109-126	419
3.00	14:24	54	16.80	123 115-130	439
3.25	15:16	52	17.46	130 126-133	447
3.50	16:12	56	16.16	133 124-138	494
3.75	17:18	1:07	13.53	141 123-151	625
4.00	18:23	1:05	13.87	120 110-133	519
4.25	19:17	54	16.74	134 131-137	480
4.50	20:18	1:01	14.76	139 134-142	565
4.75	21:19	1:01	14.68	134 131-139	548
5.00	22:15	56	16.01	134 131-138	502
5.25	23:06	51	17.60	139 138-141	474
5.50	24:07	1:01	14.81	136 132-140	551
5.75	25:08	1:01	14.87	138 134-140	557
6.00	26:20	1:12	12.49	128 119-137	615
6.17	35:27	9:07	1.10	120 90-145	6539

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:41	3:23	More
1km	2:08	3:26	More
Mile	3:31	3:31	More
5k	11:50	3:49	More
5 miles	21:31	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	59:09	5:55
20km	1:14:28	6:00
15 miles	1:30:54	6:04
20 miles	2:03:19	6:10
40km	2:35:15	6:15
25 miles	2:36:13	6:15
42km	2:43:30	6:16
50 miles	5:25:42	6:31
56 miles	6:07:17	6:34
100 miles	11:19:04	6:47
112 miles	12:45:45	6:50

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