Wed 13th Nov 2019 at 5:00am by Minnie Mad

Run > General

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Time
44:52
Miles
4.01
Min/mi
11:11
Pacing
84.4%
WAVA
47.19
Stride(cm)
86
Cals
262
Cadence
167
BPM
121
%MHR
70.8
B/mi
1355
Asc(m)
167
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 119/131bpm 66cal 5.64/0mph
2) 1m - 10:39(10:39/m) 123/137bpm 65cal 5.63/0mph
3) 1m - 11:20(11:20/m) 118/134bpm 59cal 5.3/0mph
4) 1m - 12:05(12:05/m) 124/143bpm 72cal 4.96/0mph
5) 0.01m - 10(18:53/m) 124/125bpm 3.18/0mph

10:39 10:39 11:20 12:05 10

Pace

44%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	111 83-124	1204	172 156-198	8/8
0.25	2:41	1:20	10:40	123 119-127	1311	171 164-178	4/5
0.38	4:00	1:19	10:29	118 114-121	1237	180 166-190	4/9
0.50	5:20	1:20	10:44	121 119-123	1298	171 166-176	5/3
0.63	6:45	1:24	11:13	122 111-131	1369	167 158-180	8/3
0.75	8:04	1:19	10:33	120 114-128	1267	174 172-184	1/10
0.88	9:22	1:18	10:23	119 113-121	1235	180 168-196	0/22
1.00	10:39	1:17	10:19	121 115-131	1249	169 164-174	5/2
1.13	11:54	1:15	9:57	128 126-130	1274	169 166-172	2/1
1.25	13:15	1:21	10:51	132 127-137	1433	166 162-172	9/1
1.38	14:45	1:30	11:59	122 117-129	1462	165 160-168	9/0
1.50	16:15	1:30	12:03	131 126-137	1579	163 160-166	9/0
1.63	17:40	1:25	11:18	121 109-133	1367	167 160-174	3/8
1.75	18:49	1:09	9:14	112 109-114	1033	171 166-176	0/13
1.88	20:03	1:14	9:49	117 111-122	1150	171 166-174	0/5
2.00	21:18	1:15	10:02	117 114-119	1174	167 164-172	1/4
2.13	23:05	1:47	14:14	122 114-126	1737	161 154-168	11/0
2.25	24:52	1:47	14:17	123 119-126	1756	160 154-166	13/0
2.38	26:21	1:29	11:49	117 114-122	1383	163 160-166	4/1
2.50	27:47	1:26	11:28	111 102-118	1272	164 150-170	1/3
2.63	29:00	1:13	9:48	113 111-114	1107	171 166-174	0/9
2.75	30:12	1:12	9:38	113 106-123	1089	172 168-176	0/10
2.88	31:23	1:10	9:24	126 119-134	1184	170 166-174	1/9
3.00	32:38	1:15	9:59	119 117-123	1188	168 164-172	1/2
3.13	33:55	1:17	10:16	118 111-128	1212	168 162-174	3/4
3.25	35:49	1:54	15:12	134 128-143	2037	156 150-166	21/0
3.38	37:26	1:37	12:57	128 119-138	1659	162 156-166	10/1
3.50	38:50	1:24	11:10	122 108-132	1363	164 154-174	4/8
3.63	40:07	1:17	10:16	121 115-124	1242	168 164-174	2/4
3.75	41:42	1:35	12:42	123 113-130	1562	163 156-174	9/3
3.88	43:08	1:26	11:25	126 118-133	1439	164 158-168	4/3
4.00	44:44	1:36	12:51	115 103-126	1478	161 146-180	8/8
4.01	44:51	7	16:19	124 124-124	2023	161 160-162	0/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 41m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.3%	13:48
35 3.6%	11:16
29 4.4%	13:18
13 6.8%	12:07
11 5.4%	11:19
See your biggest climbs

Cadence

167 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	169	3.2	34:09	10:33
Walk	23.8	157	0.8	10:41	13:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.81%	More
800m	4:48	9:40	43.68%	More
1km	6:02	9:42	45.38%	More
Mile	10:30	10:30	44.44%	More
5k	33:43	10:51	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.32
5km	34:14	11:01	47.64
5M	56:41	11:20	46.94
10km	1:11:22	11:29	46.68
10M	1:58:12	11:49	46.41
Half	2:37:22	12:01	45.52
20M	4:06:25	12:19	45.72
Mara	5:28:05	12:31	45.46

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