Tue 12th Nov 2019 at 7:00pm by Argie

Run > General

Follow User
0 👍

Time
33:38
Miles
4.14
Min/mi
8:07
Pacing
90.7%
WAVA
56.12
Stride(cm)
117
Cals
469
Cadence
170
BPM
156
%MHR
82.1
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 146/161bpm 100cal 7.63/8.31mph
2) 1m - 8:16(8:16/m) 155/161bpm 116cal 7.26/8.1mph
3) 1m - 8:06(8:06/m) 159/169bpm 117cal 7.41/8.77mph
4) 1m - 8:19(8:19/m) 162/178bpm 119cal 7.21/7.89mph
5) 0.14m - 1:05(7:38/m) 171/174bpm 17cal 7.86/8.14mph

7:52 8:16 8:06 8:19 1:05

Pin Map

0mi in 0

Pace

12%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +8	8:55	126 79-143	1123	173 168-174
0.25	2:05	58	7:43	150 145-155	1158	171 168-178
0.38	3:01	56	7:31	143 137-150	1074	171 170-174
0.50	4:00	59	7:48	139 137-145	1085	172 168-178
0.63	5:00	1:01	8:06	153 143-161	1239	171 168-174
0.75	5:58	58	7:43	154 146-160	1188	173 168-178
0.88	6:58	1:00	7:58	149 145-151	1187	171 166-176
1.00	7:59	1:01	8:10	153 146-157	1249	171 168-180
1.13	9:03	1:04	8:30	152 148-155	1292	170 168-172
1.25	10:02	59	7:55	155 150-160	1228	169 166-170
1.38	11:05	1:03	8:21	158 154-161	1318	170 168-172
1.50	12:02	57	7:36	155 150-160	1179	170 168-174
1.63	13:03	1:01	8:08	153 151-155	1245	170 168-174
1.75	14:15	1:12	9:32	154 151-160	1469	168 134-176
1.88	15:14	59	7:55	154 152-155	1220	168 166-170
2.00	16:15	1:01	8:07	158 154-161	1283	170 168-172
2.13	17:15	1:00	8:00	160 157-162	1279	170 166-174
2.25	18:08	53	7:06	158 156-160	1122	170 166-176
2.38	19:11	1:03	8:22	158 156-160	1321	169 166-172
2.50	20:26	1:15 +5	10:01	154 150-159	1542	171 164-240
2.63	21:24	58	7:42	160 157-164	1231	169 168-172
2.75	22:25	1:02	8:15	164 160-169	1352	169 168-170
2.88	23:27	1:02	8:13	158 155-161	1298	167 144-170
3.00	24:26	59	7:51	160 157-164	1256	169 168-178
3.13	25:32	1:06	8:49	158 155-162	1392	168 150-172
3.25	26:31	58	7:48	159 157-162	1239	170 162-174
3.38	27:29	58	7:46	161 158-164	1250	169 168-172
3.50	28:32	1:03	8:23	158 155-161	1324	169 168-172
3.63	29:35	1:03	8:24	159 157-162	1336	169 166-172
3.75	30:36	1:01	8:09	161 158-165	1312	171 168-174
3.88	31:39	1:03	8:25	165 161-169	1388	169 166-172
4.00	32:45	1:06	8:49	173 169-178	1527	169 168-172
4.13	33:42	57	7:40	172 170-174	1318	172 170-174
4.14	33:51	9	8:19	170 169-171	1415	169 164-172

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (240 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	4.1	33:43	8:09
Walk	0.3	147	0	7	13:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.18%	More
800m	3:49	7:41	48.55%	More
1km	4:49	7:46	50.22%	More
Mile	7:50	7:50	52.69%	More
5k	25:13	8:07	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.60
5km	24:32	7:54	57.27
5M	41:24	8:17	55.17
10km	52:34	8:28	54.23
10M	1:28:44	8:52	53.06
Half	1:59:25	9:07	51.74
20M	3:10:12	9:31	51.48
Mara	4:15:59	9:46	51.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry