Tue 12th Nov 2019 at 7:00pm by rangermouse1967

Bike > General

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Time
35:03
Miles
5.70
Mph
9.8
Cals
211
BPM
101
%MHR
59
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:50(6:10/m) 100/128bpm 177cal 9.73/14.86mph
2) 0.7m - 4:13(6:00/m) 116/126bpm 34cal 10/17.24mph

30:50 4:13

Pace

15%

20%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.27	104 93-115	673
0.50	2:58	1:21	11.06	99 81-115	537
0.75	4:54	1:55	7.81	91 76-106	699
1.00	6:29	1:35	9.50	96 92-101	606
1.25	7:48	1:19	11.35	102 93-112	539
1.50	9:14	1:26	10.43	95 89-105	546
1.75	10:26	1:12	12.49	101 97-104	485
2.00	11:50	1:24	10.72	98 91-104	549
2.25	13:11	1:21	11.11	96 81-106	519
2.50	14:42	1:31	9.86	99 91-105	602
2.75	16:01	1:18	11.51	107 98-113	558
3.00	17:32	1:31	9.86	104 102-107	633
3.25	18:43	1:11	12.70	105 99-112	496
3.50	20:42	1:59	7.54	99 95-106	788
3.75	22:53	2:11	6.87	90 75-105	786
4.00	25:03	2:10	6.92	98 87-109	849
4.25	26:49	1:46	8.50	105 101-109	741
4.50	28:05	1:16	11.81	102 99-106	518
4.75	29:19	1:14	12.21	96 89-110	472
5.00	30:50	1:31	9.92	117 105-127	708
5.25	32:38	1:49	8.29	120 115-124	868
5.50	33:53	1:15	12.00	111 102-124	555
5.70	35:03	1:10	10.48	111 99-119	636

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:27	4:55	More
1km	3:13	5:10	More
Mile	5:15	5:15	More
5k	17:36	5:40	More
5 miles	30:06	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:36	6:22
20km	1:20:05	6:27
15 miles	1:37:45	6:31
20 miles	2:12:36	6:38
40km	2:46:57	6:43
25 miles	2:47:59	6:43
42km	2:55:49	6:44
50 miles	5:50:15	7:00
56 miles	6:34:57	7:03
100 miles	12:10:14	7:18
112 miles	13:43:26	7:21

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