Tue 12th Nov 2019 at 6:00pm by MelsBells

Run > General

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Time
30:11
Miles
3.88
Min/mi
7:47
Pacing
53%
WAVA
67.91
Stride(cm)
117
Cals
449
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 115cal 7.73/9.06mph
2) 1m - 7:43(7:43/m) 116cal 7.77/8.79mph
3) 1m - 7:49(7:49/m) 116cal 7.67/9.12mph
4) 0.88m - 6:53(7:47/m) 102cal 7.7/9.37mph

7:46 7:43 7:49 6:53

Pace

14%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:47	1:47 +48	14:13	176 116-186
0.25	3:06	1:19 +27	10:32	176 116-188
0.38	4:39	1:33 +37	12:27	170 116-186
0.50	6:09	1:30 +34	11:58	180 178-186
0.63	7:08	1:00	7:57	179 178-182
0.75	8:07	58	7:47	179 176-182
0.88	9:11	1:04	8:35	177 170-180
1.00	10:12	1:01	8:04	177 174-180
1.13	11:11	59	7:53	178 174-180
1.25	12:13	1:02	8:19	178 174-182
1.38	13:14	1:00	8:02	176 172-182
1.50	14:09	55	7:23	178 176-180
1.63	15:06	57	7:37	176 172-178
1.75	16:04	58	7:43	178 176-180
1.88	17:03	1:00	7:56	175 172-180
2.00	19:09	2:06 +1:15	16:44	175 120-186
2.13	20:54	1:46 +51	14:05	180 174-186
2.25	22:47	1:52 +59	14:59	176 116-186
2.38	23:44	57	7:37	181 178-186
2.50	24:42	58	7:48	179 176-182
2.63	25:46	1:03	8:26	178 178-180
2.75	26:49	1:03	8:27	178 176-180
2.88	27:48	59	7:50	177 174-180
3.00	28:48	1:01	8:06	177 174-178
3.13	29:49	1:01	8:06	176 174-178
3.25	30:51	1:02	8:14	174 172-178
3.38	31:52	1:02	8:13	177 172-180
3.50	32:52	59	7:53	179 176-180
3.63	33:52	1:00	8:02	175 172-180
3.75	35:39	1:47 +53	14:15	173 116-184
3.88	37:16	1:38 +47	13:01	174 116-186
3.88	37:23	7	12:43	180 180-180

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	178	3.8	29:10	8:32
Walk	11.6	116	0.1	4:43	1:25:46
Still	0.0	-	-	1	-
Pause	8.5	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	52.90%	More
800m	3:46	7:35	55.66%	More
1km	4:47	7:42	57.16%	More
Mile	7:50	7:50	59.60%	More
5k	27:31	8:52	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	65.13
5km	23:51	7:41	68.38
5M	39:30	7:54	67.36
10km	49:43	8:00	67.00
10M	1:22:20	8:14	66.63
Half	1:49:38	8:22	65.34
20M	2:51:40	8:35	65.62
Mara	3:48:34	8:43	65.26

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