Tue 12th Nov 2019 at 6:00pm by Bri Mill

Run > General

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Time
39:28
Miles
4.33
Min/mi
9:07
Pacing
0%
WAVA
55.72
Stride(cm)
102
Cals
327
Cadence
172
BPM
125
%MHR
72.9
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 139/156bpm 110cal 7/7.45mph
2) 0.34m - 2:29(7:12/m) 122/148bpm 21cal 8.34/12.31mph
3) 0.07m - 1:28(21:54/m) 121/134bpm 10cal 2.74/9.87mph
4) 0.19m - 1:05(5:45/m) 127/143bpm 10cal 10.43/11.77mph
5) 0.07m - 1:21(20:39/m) 129/134bpm 13cal 2.91/10.46mph
6) 0.25m - 1:26(5:44/m) 127/140bpm 13cal 10.46/12mph
7) 0.08m - 1:38(19:30/m) 128/141bpm 14cal 3.08/10.12mph
8) 0.31m - 1:49(5:50/m) 129/138bpm 17cal 10.27/11.56mph
9) 0.07m - 1:32(20:48/m) 128/138bpm 13cal 2.89/10.16mph
10) 0.37m - 2:14(6:05/m) 131/141bpm 22cal 9.86/11.44mph
11) 0.07m - 1:42(23:40/m) 128/143bpm 15cal 2.53/9.46mph
12) 0.31m - 1:52(5:57/m) 117/125bpm 11cal 10.1/11.9mph
13) 0.06m - 1:31(23:26/m) 110/119bpm 5cal 2.56/9.96mph
14) 0.25m - 1:28(5:58/m) 121/135bpm 10cal 10.06/11.67mph
15) 0.05m - 1:00(22:13/m) 116/129bpm 4cal 2.7/9.48mph
16) 0.19m - 1:06(5:50/m) 112/116bpm 5cal 10.29/11.63mph
17) 0.06m - 1:29(24:22/m) 106/115bpm 5cal 2.46/10.42mph
18) 0.19m - 1:06(5:43/m) 117/126bpm 7cal 10.48/11.96mph
19) 0.07m - 1:28(21:34/m) 114/123bpm 6cal 2.78/10.37mph
20) 0.25m - 1:28(5:56/m) 119/126bpm 9cal 10.12/11.25mph
21) 0.08m - 1:38(21:29/m) 115/125bpm 7cal 2.79/9.81mph

8:34 2:29 1:28 1:05 1:21 1:26 1:38 1:49 1:32 2:14 1:42 1:52 1:31 1:28 1:00 1:06 1:29 1:06 1:28 1:28 1:38

Pace

30%

10%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	116 97-131	1022	166 112-176
0.25	2:12	1:06	8:45	132 130-134	1155	173 170-176
0.38	3:16	1:04	8:34	140 134-143	1200	172 170-174
0.50	4:20	1:04	8:32	148 139-154	1263	171 170-172
0.63	5:25	1:05	8:39	146 131-154	1263	172 170-174
0.75	6:27	1:02	8:16	136 132-139	1125	174 172-176
0.88	7:29	1:02	8:17	144 136-149	1194	175 172-176
1.00	8:33	1:04	8:35	144 141-146	1235	175 174-176
1.13	14:50	6:16 +5:33	50:09	122 99-148	6118	170 118-174
1.25	23:51	9:02 +7:52	1:12:13	113 91-130	8161	191 166-210
1.38	25:08	1:17	10:13	129 117-134	1319	163 104-194
1.50	26:26	1:18	10:27	117 107-137	1223	175 112-206
1.63	27:35	1:09	9:13	136 130-143	1254	173 108-196
1.75	28:49	1:14	9:52	122 112-133	1203	164 116-210
1.88	29:32	43	5:45	130 127-133	748	196 194-198
2.00	31:26	1:54	15:10	131 115-141	1987	141 104-196
2.13	32:09	43	5:40	119 112-134	675	190 106-204
2.25	32:53	44	5:53	134 132-137	788	195 194-196
2.38	34:32	1:40	13:16	133 118-138	1765	154 108-194
2.50	35:28	56	7:25	119 111-132	883	187 108-200
2.63	36:13	45	6:01	134 131-136	806	194 192-196
2.75	37:01	48	6:22	138 136-141	879	193 192-194
2.88	38:58	1:57	15:39	125 111-143	1957	135 100-204
3.00	39:46	47	6:18	119 114-124	749	197 196-200
3.13	40:31	45	6:02	118 112-123	711	194 192-194
3.25	42:21	1:50	14:43	109 100-119	1605	133 108-202
3.38	43:06	45	5:59	120 109-134	717	197 196-198
3.50	44:39	1:33	12:22	123 105-135	1520	171 100-196
3.63	45:21	42	5:36	111 104-116	621	200 196-206
3.75	47:13	1:52	14:56	108 98-116	1614	144 94-196
3.88	47:55	42	5:36	117 97-126	656	196 112-204
4.00	49:34	1:39	13:14	118 107-126	1561	152 108-198
4.13	50:26	52	6:56	114 105-123	790	182 100-210
4.25	51:12	46	6:07	124 121-126	758	196 194-198
4.33	52:53	1:41	20:33	116 104-124	2384	130 106-194

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	189	3.8	23:05	8:12
Walk	35.9	111	0.6	21:49	38:52
Still	0.2	-	-	7	-
Pause	12.9	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	62.14%	More
800m	3:47	7:37	54.63%	More
1km	4:43	7:35	57.27%	More
Mile	8:07	8:07	56.48%	More
5k	27:58	9:00	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.85
5km	27:46	8:56	56.19
5M	45:58	9:12	55.43
10km	57:53	9:19	55.04
10M	1:35:50	9:35	55.04
Half	2:07:36	9:44	54.32
20M	3:19:49	9:59	54.97
Mara	4:26:03	10:09	55.05

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