Tue 12th Nov 2019 at 7:00pm by runningowl

Run > General

Follow User
0 👍

Time
25:03
Miles
3.00
Min/mi
8:21
Pacing
82%
WAVA
52.89
Stride(cm)
114
Cals
404
Cadence
170
BPM
155
%MHR
90.9
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/153bpm 119cal
2) 1m - 8:20(8:20/m) 156/180bpm 134cal
3) 1m - 8:10(8:10/m) 178/187bpm 151cal
4) 0m - 1(9:14/m) 178/178bpm

8:32 8:20 8:10 1

Pin Map

0mi in 0

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:48	121 94-140	945	169 122-186
0.25	2:29	1:30	12:00	132 122-140	1584	159 98-180
0.38	3:30	1:01	8:09	136 134-139	1108	175 172-178
0.50	4:30	1:00	7:59	139 137-141	1109	175 172-178
0.63	5:27	58	7:40	142 138-147	1089	175 170-178
0.75	6:30	1:03	8:27	145 142-149	1226	175 172-178
0.88	7:31	1:01	8:06	144 141-149	1165	169 164-174
1.00	8:31	1:00	8:01	148 143-153	1186	173 170-178
1.13	9:27	55	7:23	149 144-155	1100	172 170-174
1.25	10:31	1:05	8:39	153 151-155	1323	173 172-176
1.38	11:36	1:04	8:34	153 148-157	1310	172 170-182
1.50	12:41	1:06	8:46	150 147-153	1314	171 168-174
1.63	14:14	1:33 +26	12:24	155 147-160	1922	168 142-172
1.75	15:16	1:02	8:13	157 154-159	1289	171 168-172
1.88	16:16	1:00	8:01	159 156-166	1274	172 170-176
2.00	17:18	1:02	8:13	172 167-180	1412	167 160-174
2.13	18:20	1:03	8:21	172 168-180	1436	167 162-172
2.25	19:16	56	7:26	181 172-186	1347	169 160-174
2.38	20:16	1:00	8:01	181 179-184	1451	171 170-172
2.50	21:15	58	7:46	179 176-183	1392	171 170-174
2.63	22:13	58	7:46	176 173-180	1366	171 166-174
2.75	23:13	1:01	8:06	177 174-180	1434	171 166-174
2.88	24:16	1:02	8:20	179 175-181	1490	169 164-174
3.00	25:28	1:12	9:34	179 175-182	1713	168 156-174
3.00	25:29	1	15:59	178 178-178	2845	168 168-168

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	3	24:38	8:25
Walk	1.6	109	0	25	19:21
Pause	1.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.67%	More
800m	3:50	7:42	47.16%	More
1km	4:48	7:43	49.18%	More
Mile	7:56	7:56	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:00	8:22	52.83
5M	43:03	8:37	51.82
10km	54:12	8:43	51.35
10M	1:29:45	8:59	51.19
Half	1:59:30	9:07	50.44
20M	3:07:08	9:21	51.04
Mara	4:09:09	9:31	51.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry