Running > General

12th Nov 2019 at 7pm by runningowl

  • 25:03
    Time
  • 3.00
    Miles
  • 8:21
    Min/mi
  • 404
    Cals
  • 85
    Cadence
  • 155
    bpm
  • road
    Surface

 

Notes & Comments

8:32 8:20 8:10 1

Map

Pin Map

Pace

6% 12% 50% 31%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 59 59 0.13 7:48 121 94-140 945 84 61-93
2 2:29 1:30 0.25 12:00 132 122-140 1584 79 49-90
3 3:30 1:01 0.38 8:09 136 134-139 1108 87 86-89
4 4:30 1:00 0.50 7:59 139 137-141 1109 87 86-89
5 5:27 58 0.63 7:40 142 138-147 1089 87 85-89
6 6:30 1:03 0.75 8:27 145 142-149 1226 87 86-89
7 7:31 1:01 0.88 8:06 144 141-149 1165 85 82-87
8 8:31 1:00 1.00 8:01 148 143-153 1186 87 85-89
9 9:27 55 1.13 7:23 149 144-155 1100 86 85-87
10 10:31 1:05 1.25 8:39 153 151-155 1323 87 86-88
11 11:36 1:04 1.38 8:34 153 148-157 1310 86 85-91
12 12:41 1:06 1.50 8:46 150 147-153 1314 86 84-87
13 13:49 1:07 +26 1.63 9:00 155 147-160 1394 84 71-86
14 14:50 1:01 1.75 8:09 157 154-159 1281 85 84-86
15 15:50 1:00 1.88 8:01 159 156-166 1273 86 85-88
16 16:52 1:02 2.00 8:13 172 167-180 1412 83 80-87
17 17:54 1:03 2.13 8:21 172 168-180 1436 83 81-86
18 18:50 56 2.25 7:26 181 172-186 1347 84 80-87
19 19:50 1:00 2.38 8:01 181 179-184 1451 85 85-86
20 20:49 58 2.50 7:46 179 176-183 1392 86 85-87
21 21:47 58 2.63 7:46 176 173-180 1366 85 83-87
22 22:47 1:01 2.75 8:06 177 174-180 1434 86 83-87
23 23:50 1:02 2.88 8:20 179 175-181 1490 85 82-87
24 25:02 1:12 3.00 9:34 179 175-182 1713 84 78-87
25 25:03 1 3.01 3:16 178 178-178 581 84 84-84

Heart

49% 20% 31%
155bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.67% More
800m 3:50 7:42 47.16% More
1km 4:48 7:43 47.04% More
Mile 7:56 7:56 50.27% More

Predictions

Best WAVA 53.29%
Dist Time Per Mile WAVA
1M 7:49 7:49 50.98
5km 26:00 8:22 53.29
5M 43:03 8:37 53.20
10km 54:12 8:43 53.21
10M 1:29:45 8:59 52.64
Half 1:59:30 9:07 52.05
20M 3:07:08 9:21 51.97
Mara 4:09:09 9:31 52.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.84
28.1%
8:49
NW
0.03
1.1%
8:57
N
0.17
5.8%
7:38
NE
0.78
26.1%
8:08
W
0.31
10.5%
8:09
E
0.09
2.9%
9:37
SW
0.32
10.7%
9:26
S
0.44
14.8%
8:06
SE
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