Tue 12th Nov 2019 at 7:00pm by markgall

Run > General

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Time
12:43
Miles
1.42
Min/mi
8:57
Pacing
95%
WAVA
49.24
Stride(cm)
104
Cals
158
Cadence
174
BPM
139
%MHR
81.4
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 137/147bpm 66cal 6.9/8.1mph
2) 0.62m - 5:39(9:06/m) 140/150bpm 70cal 6.59/7.45mph
3) 0.18m - 1:40(9:13/m) 149/155bpm 22cal 6.51/6.62mph

5:24 5:39 1:40

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	112 101-125	938	164 112-176
0.13	1:05	34	9:04	128 125-132	1161	170 166-174
0.19	1:38	33	8:41	134 132-135	1162	171 168-174
0.25	2:11	33	8:42	138 136-140	1200	175 172-176
0.31	2:45	34	9:11	140 137-142	1286	174 172-176
0.38	3:18	33	8:52	143 141-145	1267	175 172-178
0.44	3:49	31	8:13	143 142-144	1174	175 174-176
0.50	4:20	31	8:11	145 143-147	1187	175 172-178
0.56	4:51	31	8:19	146 144-146	1215	173 170-176
0.63	5:25	34	9:04	145 143-147	1315	172 170-176
0.69	5:58	33	8:56	144 141-147	1286	172 168-174
0.75	6:33	34	9:06	139 138-140	1266	170 168-172
0.81	7:08	35	9:27	137 136-141	1295	171 170-174
0.88	7:43	35	9:20	135 132-138	1260	173 170-174
0.94	8:20	37	9:59	134 131-137	1337	175 172-180
1.00	8:54	34	8:58	138 136-141	1237	175 170-182
1.06	9:28	34	9:09	142 141-143	1298	178 174-182
1.13	10:02	33	8:55	143 141-145	1275	179 178-180
1.19	10:34	32	8:37	146 144-147	1259	181 178-182
1.25	11:08	34	9:03	149 147-150	1348	181 178-188
1.31	11:43	35	9:23	150 148-154	1407	180 178-182
1.38	12:17	34	9:08	149 148-150	1360	179 178-180
1.42	12:44	27	9:08	147 145-150	1344	171 166-180

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1.4	12:40	8:55
Walk	0.5	112	0	4	26:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.08%	More
800m	4:15	8:33	44.85%	More
1km	5:20	8:35	46.57%	More
Mile	8:51	8:51	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:10	9:23	49.30
5M	48:17	9:39	48.47
10km	1:00:48	9:47	48.05
10M	1:40:41	10:04	47.95
Half	2:14:03	10:14	47.28
20M	3:29:55	10:30	47.84
Mara	4:39:29	10:40	47.91

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