Tue 12th Nov 2019 at 7:00am by rprince

Run > General

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Time
31:21
Miles
3.11
Min/mi
10:05
Pacing
86.2%
WAVA
41.74
Stride(cm)
100
Cals
495
Cadence
160
BPM
150
%MHR
88
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:43/m) 141/150bpm 100cal 5.6/7.39mph
2) 0.62m - 6:20(10:11/m) 149/158bpm 98cal 5.89/6.18mph
3) 0.62m - 6:02(9:43/m) 154/159bpm 98cal 6.17/6.62mph
4) 0.62m - 6:01(9:41/m) 157/167bpm 98cal 6.2/6.39mph
5) 0.62m - 6:17(10:06/m) 158/166bpm 101cal 5.94/7.12mph
6) 0.01m - 2(5:58/m) 157/158bpm 10.05/6.28mph

6:39 6:20 6:02 6:01 6:17 2

Pace

12%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	128 99-143	1170	156 90-166
0.25	2:28	1:19	10:34	143 138-149	1511	156 104-168
0.38	4:13	1:45	14:02	137 124-146	1923	165 156-176
0.50	5:26	1:13	9:41	143 138-147	1385	163 158-168
0.63	6:41	1:16	10:05	145 141-151	1461	161 158-168
0.75	8:04	1:23	11:02	151 143-154	1667	159 152-162
0.88	9:19	1:15	9:58	145 141-148	1445	160 158-162
1.00	10:34	1:15	10:01	150 148-153	1504	161 158-162
1.13	11:49	1:15	9:57	147 145-150	1463	160 158-162
1.25	13:02	1:14	9:51	152 145-158	1497	161 156-164
1.38	14:15	1:12	9:37	157 155-158	1510	160 158-160
1.50	15:34	1:20	10:38	153 150-156	1626	160 156-162
1.63	16:44	1:10	9:17	152 149-158	1411	160 158-160
1.75	17:54	1:10	9:23	154 149-157	1446	160 154-166
1.88	19:08	1:13	9:47	152 146-155	1486	158 154-160
2.00	20:21	1:13	9:45	149 147-151	1452	159 158-160
2.13	21:34	1:13	9:43	157 148-163	1526	161 158-168
2.25	22:46	1:13	9:42	162 161-165	1571	160 158-162
2.38	23:59	1:12	9:37	162 161-164	1558	160 160-162
2.50	25:10	1:12	9:34	159 156-162	1521	160 158-162
2.63	26:28	1:18	10:25	156 149-160	1624	159 152-166
2.75	27:46	1:18	10:23	157 151-163	1629	159 156-162
2.88	28:57	1:11	9:25	160 152-165	1507	161 158-166
3.00	30:17	1:20	10:42	161 157-165	1724	159 158-162
3.11	31:21	1:04	9:31	156 152-161	1484	160 158-164

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	3.1	30:55	9:58
Walk	0.5	102	0	10	15:55
Still	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	32.61%	More
800m	4:43	9:30	35.80%	More
1km	5:55	9:32	37.44%	More
Mile	9:33	9:33	40.30%	More
5k	31:18	10:04	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	43.56
5km	31:19	10:05	41.70
5M	53:16	10:39	39.97
10km	1:07:54	10:56	39.24
10M	1:55:30	11:33	38.13
Half	2:36:08	11:55	37.05
20M	4:10:25	12:31	36.61
Mara	5:38:32	12:55	36.11

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