Tue 12th Nov 2019 at 1:00pm by hellen

Run > General

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Time
37:50
Miles
4.17
Min/mi
9:04
Pacing
80.4%
WAVA
57.08
Stride(cm)
100
Cals
368
Cadence
177
BPM
147
%MHR
85.6
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/166bpm 89cal
2) 1m - 9:06(9:06/m) 149/160bpm 92cal
3) 1m - 8:57(8:57/m) 148/163bpm 85cal
4) 1m - 8:59(8:59/m) 152/158bpm 88cal
5) 0.17m - 1:27(8:46/m) 154/157bpm 14cal

9:22 9:06 8:57 8:59 1:27

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	126 97-142	1329	176 124-182
0.25	2:36	1:17	10:13	143 139-147	1460	178 176-182
0.38	3:42	1:06	8:50	144 133-153	1272	180 178-182
0.50	5:16	1:34 +26	12:31	133 121-151	1665	180 178-184
0.63	6:25	1:09	9:13	149 142-159	1374	179 176-182
0.75	7:39	1:14 +5	9:49	153 146-165	1501	177 176-180
0.88	8:47	1:08	9:05	144 138-150	1309	178 176-180
1.00	9:55	1:08	9:04	143 138-151	1296	178 176-180
1.13	11:03	1:08	9:07	153 150-157	1394	177 174-178
1.25	12:12	1:09	9:11	147 144-149	1349	177 176-180
1.38	13:49	1:37 +28	12:54	142 136-150	1831	170 114-178
1.50	14:58	1:10	9:16	146 140-152	1354	177 176-180
1.63	16:06	1:08	9:05	154 150-158	1399	177 176-180
1.75	17:12	1:06	8:47	151 147-154	1326	177 176-178
1.88	18:24	1:11 +5	9:32	146 143-148	1391	177 176-182
2.00	19:34	1:10	9:19	154 146-160	1435	177 176-180
2.13	21:19	1:45 +41	14:00	153 143-163	2142	178 176-182
2.25	22:25	1:06	8:49	144 143-146	1268	177 174-178
2.38	23:35	1:10	9:21	147 140-152	1375	177 174-182
2.50	24:44	1:10	9:16	152 150-154	1410	176 174-178
2.63	25:50	1:06	8:48	152 148-153	1337	177 174-180
2.75	26:57	1:06	8:50	149 146-151	1317	176 174-178
2.88	28:32	1:36 +30	12:46	142 135-150	1812	177 176-180
3.00	29:40	1:08	9:01	146 137-149	1317	177 176-178
3.13	30:46	1:06	8:48	152 147-154	1337	177 176-178
3.25	31:52	1:07	8:52	150 146-153	1331	177 176-178
3.38	33:02	1:09	9:14	151 148-156	1393	177 176-180
3.50	34:09	1:07	9:00	155 153-158	1394	178 176-184
3.63	35:14	1:05	8:43	151 148-155	1315	178 176-182
3.75	36:40	1:25 +20	11:24	149 144-151	1698	177 174-178
3.88	37:50	1:10	9:22	148 142-154	1386	177 174-180
4.00	38:59	1:09	9:11	156 153-158	1433	176 174-178
4.13	40:05	1:06	8:46	155 152-157	1359	177 176-178
4.16	40:26	21	9:00	153 151-154	1377	177 176-178

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	4.2	37:51	9:35
Walk	1.2	116	0	32	3:19:45
Still	0.0	-	-	1	-
Pause	4.8	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.89%	More
800m	4:25	8:53	46.73%	More
1km	5:31	8:53	48.70%	More
Mile	9:14	9:14	49.50%	More
5k	29:38	9:32	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.98
5km	27:17	8:47	58.54
5M	46:17	9:15	56.30
10km	58:54	9:29	55.39
10M	1:39:54	9:59	53.73
Half	2:14:50	10:18	51.96
20M	3:35:40	10:47	51.03
Mara	4:51:03	11:07	50.03

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