Tue 12th Nov 2019 at 12:00pm by Ribenaface (RFSQL)

Run > General

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Time
24:22
Miles
3.64
Min/mi
6:42
Pacing
85%
WAVA
66.36
Stride(cm)
140
Cals
338
Cadence
172
BPM
158
%MHR
85.4
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 150/177bpm 83cal 9.18/10.35mph
2) 1m - 6:08(6:08/m) 172/178bpm 93cal 9.79/10.81mph
3) 1m - 6:51(6:51/m) 167/181bpm 100cal 8.76/10.25mph
4) 0.64m - 4:50(7:35/m) 153/173bpm 62cal 7.92/9.02mph

6:32 6:08 6:51 4:50

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:36	95 83-114	628	174 120-238
0.25	1:49	1:00	7:59	140 119-152	1118	163 112-178
0.38	2:39	49	6:34	148 146-151	972	179 174-184
0.50	3:28	50	6:38	148 138-161	982	180 172-184
0.63	4:15	46	6:12	164 155-171	1016	173 170-180
0.75	5:04	49	6:31	171 165-177	1114	172 168-174
0.88	5:49	45	6:00	174 173-176	1044	173 172-174
1.00	6:32	43	5:44	172 167-175	985	172 168-176
1.13	7:20	48	6:26	172 169-173	1106	172 170-174
1.25	8:03	43	5:46	175 173-177	1009	174 170-176
1.38	8:45	42	5:37	175 173-176	983	174 172-176
1.50	9:30	45	5:58	173 169-176	1033	172 170-174
1.63	10:17	47	6:14	172 169-177	1071	170 162-176
1.75	11:00	43	5:42	172 168-176	979	171 168-174
1.88	11:50	51	6:46	168 166-170	1137	168 162-178
2.00	12:40	49	6:34	174 171-178	1143	178 176-182
2.13	13:25	46	6:07	173 172-176	1058	179 178-180
2.25	14:16	50	6:44	174 171-178	1171	178 156-190
2.38	15:08	52	6:56	178 170-181	1234	174 158-190
2.50	16:00	52	6:55	172 166-180	1189	168 166-170
2.63	16:54	54	7:14	166 164-168	1201	167 164-170
2.75	17:48	54	7:13	155 151-162	1117	168 162-172
2.88	18:38	50	6:40	156 154-158	1039	172 170-174
3.00	19:31	53	7:01	161 156-165	1130	170 166-174
3.13	20:26	55	7:18	166 156-173	1213	171 168-174
3.25	21:15	50	6:39	156 152-160	1037	169 166-170
3.38	22:06	51	6:44	152 150-153	1024	172 168-176
3.50	23:19	1:13	9:42	146 139-152	1416	167 120-174
3.63	24:15	57	7:33	142 133-152	1073	170 168-174
3.64	24:22	7	8:09	150 150-150	1222	170 170-170

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (238 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3.6	24:08	6:39
Walk	0.7	116	0	10	20:51
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	55.37%	More
800m	2:53	5:48	62.68%	More
1km	3:38	5:51	64.89%	More
Mile	5:55	5:55	68.19%	More
5k	20:06	6:28	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.22
5km	20:13	6:30	67.94
5M	35:26	7:05	62.96
10km	45:48	7:22	60.77
10M	1:20:18	8:02	57.21
Half	1:50:26	8:26	54.58
20M	3:01:56	9:06	52.50
Mara	4:10:12	9:33	50.90

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