Tue 12th Nov 2019 at 10:00am by Binks

Run > General

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Time
20:40
Miles
2.50
Min/mi
8:16
Pacing
73.4%
WAVA
51.87
Stride(cm)
108
Cals
245
Cadence
181
BPM
125
%MHR
76.6
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 115/142bpm 85cal 7.27/8.52mph
2) 1m - 8:05(8:05/m) 134/146bpm 109cal 7.43/9.98mph
3) 0.5m - 4:21(8:39/m) 130/142bpm 51cal 6.94/8.29mph

8:15 8:05 4:21

Pin Map

0mi in 0

Pace

10%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	92 68-119	758	183 182-184
0.25	2:00	58	7:43	106 102-110	818	186 186-186
0.38	3:00	1:00	8:04	110 100-117	887	190 188-192
0.50	4:00	1:00	7:57	115 112-118	915	185 182-190
0.63	5:18	1:18	10:22	117 109-127	1213	144 108-182
0.75	6:17	1:00	7:56	119 111-127	945	188 182-196
0.88	7:16	59	7:55	131 126-138	1037	185 168-188
1.00	8:15	58	7:44	136 130-141	1053	175 92-188
1.13	9:19	1:04	8:35	128 125-131	1098	187 184-190
1.25	10:12	53	7:03	131 125-134	923	186 184-190
1.38	11:11	59	7:53	135 133-136	1064	187 184-190
1.50	12:13	1:02	8:17	134 133-137	1110	178 86-188
1.63	13:11	58	7:45	137 135-138	1062	185 182-186
1.75	14:20	1:09	9:10	137 130-140	1256	171 92-190
1.88	15:21	1:01	8:12	133 122-146	1090	187 180-210
2.00	16:19	58	7:42	140 138-143	1078	185 184-188
2.13	17:19	1:00	8:01	139 136-142	1115	185 184-186
2.25	19:18	1:59 +53	15:53	125 113-135	1985	177 166-182
2.38	20:24	1:05	8:43	123 114-134	1072	173 90-188
2.50	21:32	1:09	9:08	137 134-139	1252	184 182-188
2.50	21:34	2	11:51	140 140-140	1660	182 182-182

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	185	2.4	19:17	8:32
Walk	6.2	97	0.1	1:24	10:11
Pause	3.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.48%	More
800m	3:50	7:42	45.90%	More
1km	4:51	7:48	47.37%	More
Mile	7:52	7:52	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.80
5km	26:38	8:34	50.44
5M	46:27	9:17	46.94
10km	59:52	9:38	45.44
10M	1:44:24	10:26	43.02
Half	2:23:07	10:55	41.18
20M	3:54:38	11:44	39.80
Mara	5:21:40	12:17	38.71

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