Tue 12th Nov 2019 at 9:00am by DocM

Walk > General

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Time
25:40
Miles
1.44
Min/mi
17:49
Stride(cm)
66
Cals
130
Cadence
137
BPM
109
%MHR
64.3
B/mi
1949
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:57(17:37/m) 109/127bpm 60cal 3.41/5.45mph
2) 0.62m - 11:08(17:55/m) 108/125bpm 54cal 3.35/4.32mph
3) 0.19m - 3:35(18:30/m) 110/125bpm 16cal 3.24/3.57mph

10:57 11:08 3:35

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	87 84-96	1774	141 118-158	0/3
0.13	2:16	1:00	15:57	117 100-125	1866	145 142-148	0/3
0.19	3:19	1:02	16:38	119 114-123	1980	137 134-140	0/4
0.25	4:21	1:02	16:33	111 100-117	1837	140 130-142	0/4
0.31	5:21	1:00	16:01	122 117-127	1954	142 138-146	0/5
0.38	6:34	1:13	19:34	120 113-123	2348	140 118-148	0/9
0.44	7:37	1:03	16:40	122 116-125	2034	141 138-144	0/2
0.50	8:43	1:07	17:45	110 101-117	1953	138 132-140	2/1
0.56	9:54	1:11	18:53	94 91-98	1776	130 120-138	2/0
0.63	11:01	1:07	17:58	87 85-90	1563	135 132-138	1/0
0.69	12:07	1:05	17:23	94 84-103	1634	136 134-138	3/0
0.75	13:11	1:04	17:04	97 88-108	1655	138 136-140	3/0
0.81	14:13	1:02	16:36	119 111-123	1974	142 140-144	2/0
0.88	15:22	1:09	18:21	121 119-122	2221	136 118-140	1/0
0.94	16:33	1:12	19:09	114 108-119	2183	140 132-148	0/6
1.00	17:39	1:05	17:27	114 98-125	1990	137 130-138	1/2
1.06	18:45	1:06	17:34	106 94-118	1863	138 134-140	1/0
1.13	19:57	1:13	19:23	107 103-110	2073	133 128-136	7/0
1.19	21:05	1:08	18:05	110 98-117	1989	134 132-136	4/0
1.25	22:14	1:08	18:12	114 110-120	2074	135 132-138	5/0
1.31	23:20	1:07	17:47	111 107-117	1974	134 132-136	4/0
1.38	24:29	1:08	18:14	103 98-110	1879	131 126-136	2/0
1.44	25:41	1:12	19:48	114 101-124	2258	125 118-128	1/1

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.0%	18:06
15 1.9%	17:38
See your biggest climbs

Cadence

137 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:30	17:06	More
1km	10:45	17:18	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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