Mon 11th Nov 2019 at 9:00pm by Batmansdad

Run > Intervals

Follow User
0 👍

Time
30:00
Miles
4.20
Min/mi
7:09
Pacing
73.9%
WAVA
65.85
Stride(cm)
126
Cals
417
Cadence
179
BPM
157
%MHR
91.8
B/mi
1121
Surface
Treadmill

Notes & Comments

P2 6/10.1

Split Summary
===
1) 1m - 10:33(10:33/m) 150/159bpm 141cal
2) 1m - 10:14(10:14/m) 157/166bpm 142cal
3) 0.68m - 9:14(13:33/m) 165/177bpm 134cal

10:33 10:14 9:14

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:38	142 137-146	2221	173 168-176
0.13	1:54	55	14:40	148 142-154	2170	174 170-178
0.19	2:47	54	14:19	154 149-158	2206	180 174-182
0.25	3:41	54	14:19	149 144-154	2133	180 174-184
0.31	4:36	55	14:41	150 140-154	2202	182 178-186
0.38	5:14	38	10:12	145 142-149	1480	180 176-184
0.44	5:43	29	7:39	151 147-155	1154	181 178-188
0.50	6:08	25	6:35	153 150-156	1006	185 178-190
0.56	6:44	37	9:45	150 141-158	1463	182 172-188
0.63	7:14	30	7:54	149 143-153	1177	180 176-184
0.69	7:38	24	6:25	151 149-154	969	185 184-186
0.75	8:25	47	12:30	148 144-152	1850	179 176-186
0.81	8:55	30	8:02	149 146-152	1198	178 174-182
0.88	9:24	29	7:40	154 151-156	1179	182 178-184
0.94	10:07	44	11:36	153 151-156	1775	179 176-182
1.00	10:33	26	7:00	156 154-159	1091	183 180-184
1.06	11:11	38	10:08	154 149-159	1562	181 178-186
1.13	11:51	39	10:31	156 150-162	1641	179 176-182
1.19	12:19	28	7:30	161 160-163	1206	179 178-180
1.25	13:10	51	13:30	159 157-162	2147	178 174-182
1.31	13:38	28	7:27	161 159-164	1199	181 176-184
1.38	14:15	37	9:54	161 158-165	1593	179 178-182
1.44	14:55	40	10:40	160 157-166	1707	180 176-184
1.50	15:22	27	7:17	163 158-165	1187	182 178-184
1.56	16:14	52	14:00	149 146-156	2086	179 178-182
1.63	16:44	29	7:49	154 151-156	1205	181 180-184
1.69	17:27	44	11:36	153 151-156	1775	179 178-182
1.75	18:06	38	10:13	155 150-162	1582	178 174-182
1.81	18:41	36	9:33	158 153-163	1510	178 174-180
1.88	19:27	46	12:15	157 153-163	1924	176 172-184
1.94	19:57	29	7:50	162 160-164	1268	180 178-184
2.00	20:48	51	13:33	160 156-163	2168	176 174-182
2.06	21:20	32	8:39	164 160-167	1420	182 174-184
2.13	22:02	42	11:08	166 159-173	1847	178 174-184
2.19	22:48	46	12:14	174 169-177	2128	179 174-184
2.25	23:30	42	11:13	165 161-176	1850	179 176-182
2.31	24:24	54	14:28	164 160-168	2373	177 174-178
2.38	25:19	55	14:39	165 159-168	2416	176 170-180
2.44	26:15	56	15:00	165 163-167	2475	177 176-178
2.50	27:11	56	14:51	164 158-168	2436	178 172-180
2.56	28:06	55	14:38	166 162-169	2430	178 176-180
2.63	29:02	56	14:58	163 160-165	2439	176 174-178
2.68	30:01	59	17:47	162 158-166	2881	169 90-180

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	2.7	29:53	11:09
Walk	0.2	90	0	3	INF:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.20%	More
800m	4:05	8:13	47.02%	More
1km	5:15	8:27	47.71%	More
Mile	8:52	8:52	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:46	7:00	66.59
5M	36:07	7:13	65.33
10km	45:30	7:19	64.75
10M	1:15:27	7:33	64.54
Half	1:40:32	7:40	63.58
20M	2:37:39	7:53	64.25
Mara	3:30:04	8:01	64.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry