Mon 11th Nov 2019 at 12:00pm by Shortcut Cam

Run > Recovery Run

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Time
40:01
Miles
4.39
Min/mi
9:07
Pacing
88%
WAVA
51.69
Cals
565
BPM
124
%MHR
73.5
B/mi
1133
Asc(m)
71
Surface
Road

Notes & Comments

Pimlico
===
1) 0.62m - 5:40(9:08/m) 120/129bpm 79cal
2) 0.62m - 5:37(9:02/m) 125/139bpm 82cal
3) 0.62m - 5:33(8:56/m) 124/128bpm 81cal
4) 0.62m - 5:42(9:11/m) 125/130bpm 78cal
5) 0.62m - 5:38(9:04/m) 123/128bpm 79cal
6) 0.62m - 5:37(9:02/m) 125/129bpm 79cal
7) 0.62m - 5:50(9:23/m) 128/131bpm 82cal
8) 0.04m - 24(9:46/m) 124/125bpm 5cal

5:40 5:37 5:33 5:42 5:38 5:37 5:50 24

Pace

11%

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	106 76-126	935	0/0
0.25	2:19	1:13	9:46	126 124-128	1231	2/7
0.38	3:30	1:11	9:27	121 113-125	1144	0/0
0.50	4:37	1:07	8:56	121 114-127	1080	0/0
0.63	5:41	1:03	8:27	127 126-128	1074	0/0
0.75	6:46	1:05	8:41	128 120-139	1112	0/0
0.88	7:57	1:11	9:28	131 122-138	1239	8/0
1.00	9:05	1:09	9:09	121 113-132	1106	0/2
1.13	10:11	1:05	8:43	119 116-125	1037	1/2
1.25	11:18	1:08	9:01	124 123-125	1118	0/2
1.38	12:29	1:10	9:24	123 120-125	1156	4/1
1.50	13:51	1:22	10:58	122 118-127	1338	3/2
1.63	14:56	1:05	8:43	125 122-128	1090	0/4
1.75	16:03	1:07	8:52	124 122-127	1100	5/3
1.88	17:09	1:06	8:45	125 123-128	1093	1/2
2.00	18:16	1:07	8:58	127 126-128	1138	1/3
2.13	19:24	1:09	9:09	126 124-127	1153	1/1
2.25	20:31	1:07	8:54	125 123-127	1113	2/2
2.38	21:44	1:13	9:43	123 120-128	1195	4/3
2.50	22:57	1:13	9:45	126 119-130	1228	8/5
2.63	24:11	1:14	9:49	119 116-123	1168	2/3
2.75	25:16	1:05	8:41	123 121-125	1068	2/1
2.88	26:25	1:09	9:10	123 121-125	1128	2/1
3.00	27:30	1:05	8:41	125 121-127	1085	2/2
3.13	28:39	1:09	9:15	124 121-126	1147	2/0
3.25	29:48	1:09	9:09	124 122-125	1135	1/3
3.38	30:56	1:08	9:04	124 122-126	1125	2/2
3.50	32:03	1:07	8:56	125 121-128	1116	3/3
3.63	33:10	1:07	8:54	127 125-128	1129	3/2
3.75	34:17	1:08	9:02	127 125-128	1148	2/2
3.88	35:36	1:19	10:29	126 124-127	1320	0/1
4.00	36:42	1:06	8:46	126 125-129	1104	2/1
4.13	37:58	1:16	10:11	131 130-131	1334	1/1
4.25	39:00	1:02	8:15	130 127-131	1072	1/1
4.38	40:09	1:09	9:11	125 123-126	1148	2/3
4.39	40:19	10	13:26	124 124-124	1667	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 8m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.75%	More
800m	4:13	8:28	45.62%	More
1km	5:20	8:34	47.03%	More
Mile	8:49	8:49	48.28%	More
5k	28:21	9:07	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	27:04	8:43	53.55
5M	46:22	9:16	50.88
10km	59:17	9:32	49.70
10M	1:41:33	10:09	47.95
Half	2:17:49	10:31	46.38
20M	3:42:24	11:07	45.54
Mara	5:01:51	11:31	44.75

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