Mon 11th Nov 2019 at 7:00pm by ChristianPoulton

Run > Easy

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Time
28:46
Miles
3.36
Min/mi
8:34
Pacing
86.8%
WAVA
56.46
Stride(cm)
119
Cals
398
Cadence
158
Surface
Road

Notes & Comments

Slow n' easy 'social' run

Split Summary
===
1) 1m - 8:02(8:02/m) 121cal 7.46/11.67mph
2) 1m - 8:17(8:17/m) 117cal 7.25/9.25mph
3) 1m - 9:07(9:07/m) 118cal 6.58/11.27mph
4) 0.36m - 3:20(9:22/m) 42cal 6.41/7.74mph

8:02 8:17 9:07 3:20

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:07	162 158-166
0.25	2:00	59	7:53	161 158-168
0.38	2:56	56	7:26	164 160-168
0.50	3:56	1:00	8:01	163 160-166
0.63	5:00	1:04	8:34	161 122-174
0.75	6:01	1:01	8:10	163 160-164
0.88	7:04	1:03	8:25	162 158-170
1.00	8:02	57	7:39	161 160-162
1.13	8:57	55	7:22	161 158-162
1.25	9:50	53	7:02	159 156-162
1.38	10:50	1:01	8:04	160 156-164
1.50	11:53	1:03	8:23	158 154-160
1.63	12:55	1:01	8:11	158 156-160
1.75	14:05	1:11	9:26	156 148-160
1.88	15:11	1:06	8:45	155 154-158
2.00	16:18	1:08	9:00	156 152-160
2.13	17:21	1:02	8:19	156 156-158
2.25	18:41	1:20	10:40	154 146-158
2.38	19:45	1:04	8:32	156 152-162
2.50	20:58	1:14	9:48	156 154-158
2.63	22:04	1:06	8:47	156 154-158
2.75	23:12	1:08	9:05	156 154-158
2.88	24:25	1:13 +6	9:43	157 156-160
3.00	25:32	1:06	8:51	156 156-158
3.13	26:45	1:13	9:43	155 140-158
3.25	27:53	1:09	9:10	157 156-162
3.36	28:52	59	9:15	156 152-158

Cadence

158 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	3.3	28:16	8:34
Walk	1.8	139	0	30	10:51
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.04%	More
800m	3:44	7:30	53.27%	More
1km	4:42	7:34	55.10%	More
Mile	7:47	7:47	56.44%	More
5k	26:30	8:32	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:28	8:31	56.55
5M	43:50	8:46	55.66
10km	55:12	8:53	55.22
10M	1:31:24	9:08	55.16
Half	2:01:42	9:17	54.40
20M	3:10:34	9:32	55.06
Mara	4:13:44	9:41	55.14

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