-
Time
31:14
-
Miles
3.54
-
Min/mi
8:49
-
Pacing
84.6%
-
WAVA
60.92
-
Stride(cm)
96
-
Cals
310
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 88cal 6.74/7.01mph
2) 1m - 8:46(8:46/m) 87cal 6.85/7.41mph
3) 1m - 8:29(8:29/m) 88cal 7.08/7.58mph
4) 0.54m - 5:06(9:28/m) 47cal 6.34/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
195 184-240 |
0.25 |
2:15 |
1:07 |
8:56 |
188 186-192 |
0.38 |
3:20 |
1:06 |
8:46 |
186 182-188 |
0.50 |
4:29 |
1:09 +4
|
9:09 |
189 186-192 |
0.63 |
5:35 |
1:06 |
8:46 |
187 182-190 |
0.75 |
6:42 |
1:07 |
8:58 |
189 188-192 |
0.88 |
7:50 |
1:08 |
9:06 |
189 184-190 |
1.00 |
8:57 |
1:07 |
8:53 |
188 184-192 |
1.13 |
10:01 |
1:04 |
8:33 |
191 190-194 |
1.25 |
11:08 |
1:06 |
8:52 |
188 186-190 |
1.38 |
12:40 |
1:32 +27
|
12:19 |
192 178-236 |
1.50 |
13:59 |
1:19 +6
|
10:31 |
186 180-190 |
1.63 |
15:02 |
1:03 |
8:22 |
189 188-192 |
1.75 |
16:05 |
1:03 |
8:27 |
190 186-194 |
1.88 |
17:10 |
1:05 |
8:43 |
189 188-190 |
2.00 |
18:39 |
1:28 +23
|
11:47 |
190 188-192 |
2.13 |
19:44 |
1:05 |
8:37 |
191 186-194 |
2.25 |
20:52 |
1:08 +4
|
9:04 |
191 188-196 |
2.38 |
21:56 |
1:04 |
8:33 |
190 188-192 |
2.50 |
22:59 |
1:03 |
8:24 |
190 184-192 |
2.63 |
24:03 |
1:04 |
8:35 |
189 184-192 |
2.75 |
25:06 |
1:03 |
8:25 |
190 188-192 |
2.88 |
26:11 |
1:05 |
8:37 |
192 188-194 |
3.00 |
27:12 |
1:01 |
8:12 |
191 188-194 |
3.13 |
28:18 |
1:06 |
8:51 |
191 188-194 |
3.25 |
29:43 |
1:24 +18
|
11:16 |
184 118-194 |
3.38 |
31:06 |
1:23 |
11:07 |
191 184-196 |
3.50 |
32:13 |
1:07 |
8:55 |
192 190-196 |
3.54 |
32:37 |
24 |
10:28 |
187 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
189 |
3.5 |
31:20 |
9:07 |
Walk |
1.2 |
118 |
0 |
24 |
1:18:27 |
Pause |
2.6 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
48.23% |
More |
800m |
4:10 |
8:22 |
51.50% |
More |
1km |
5:14 |
8:25 |
53.44% |
More |
Mile |
8:31 |
8:31 |
56.00% |
More |
5k |
28:04 |
9:02 |
59.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
59.38 |
5km |
27:09 |
8:44 |
61.39 |
5M |
45:15 |
9:03 |
60.13 |
10km |
57:09 |
9:12 |
59.61 |
10M |
1:35:15 |
9:32 |
58.95 |
Half |
2:07:17 |
9:43 |
57.62 |
20M |
3:20:28 |
10:01 |
57.58 |
Mara |
4:27:53 |
10:13 |
57.08 |
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