Mon 11th Nov 2019 at 5:00pm by Bri Mill

Run > General

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Time
45:14
Miles
5.94
Min/mi
7:37
Pacing
88%
WAVA
67.26
Stride(cm)
115
Cals
617
Cadence
184
BPM
147
%MHR
86.2
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/147bpm 104cal 7.25/7.95mph
2) 1m - 7:09(7:09/m) 147/155bpm 98cal 8.39/8.89mph
3) 1m - 7:21(7:21/m) 150/159bpm 102cal 8.16/9.04mph
4) 1m - 7:35(7:35/m) 151/157bpm 106cal 7.91/9.06mph
5) 1m - 7:36(7:36/m) 154/158bpm 107cal 7.89/9.14mph
6) 0.94m - 7:16(7:45/m) 152/158bpm 100cal 7.74/8.87mph

8:16 7:09 7:21 7:35 7:36 7:16

Pace

31%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	126 86-143	1147	179 176-186
0.50	4:23	2:06	8:24	138 135-141	1160	182 180-184
0.75	6:20	1:58	7:50	137 133-139	1074	182 174-188
1.00	8:16	1:55	7:41	142 135-146	1091	182 180-184
1.25	9:58	1:42	6:49	146 139-151	994	184 182-186
1.50	11:53	1:55	7:41	148 141-155	1136	185 184-186
1.75	13:35	1:42	6:49	147 141-152	1002	183 180-186
2.00	15:25	1:50	7:18	146 137-153	1066	185 180-188
2.25	17:10	1:45	7:00	151 145-155	1058	185 184-192
2.50	19:11	2:01	8:04	147 140-154	1186	185 182-188
2.75	20:58	1:48	7:11	153 149-158	1098	186 184-188
3.00	22:46	1:47	7:09	149 145-152	1065	186 184-190
3.25	24:38	1:52	7:28	152 148-157	1134	186 184-190
3.50	26:35	1:57	7:48	150 147-156	1169	184 178-190
3.75	28:31	1:57	7:48	150 145-154	1169	185 184-186
4.00	30:20	1:49	7:16	153 151-155	1112	186 184-188
4.25	32:20	2:00	7:58	153 151-158	1220	185 182-188
4.50	34:15	1:55	7:42	155 150-158	1192	185 182-188
4.75	35:58	1:42	6:49	155 153-157	1057	186 184-188
5.00	37:57	1:59	7:55	152 149-156	1203	184 170-186
5.25	39:47	1:50	7:22	154 151-157	1134	186 184-186
5.50	41:50	2:03	8:14	155 152-157	1276	185 182-188
5.75	43:45	1:54	7:37	152 147-157	1159	185 182-188
5.94	45:13	1:28	7:52	149 145-152	1173	184 180-186

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.9	45:12	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.72%	More
800m	3:28	6:58	59.72%	More
1km	4:20	6:58	62.25%	More
Mile	7:05	7:05	64.63%	More
5k	22:46	7:20	68.55%	More
5 miles	37:12	7:26	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.86
5km	22:45	7:19	68.58
5M	37:41	7:32	67.62
10km	47:27	7:38	67.15
10M	1:18:34	7:51	67.14
Half	1:44:36	7:59	66.26
20M	2:43:49	8:11	67.05
Mara	3:38:06	8:19	67.15

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