Mon 11th Nov 2019 at 5:00pm by Father

Run > General

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Time
23:42
Miles
2.62
Min/mi
9:03
Pacing
23.1%
WAVA
48.53
Stride(cm)
102
Cals
272
Cadence
175
BPM
126
%MHR
73.7
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/147bpm 105cal 6.76/9.5mph
2) 1m - 9:21(9:21/m) 126/141bpm 107cal 6.41/8.95mph
3) 0.62m - 5:29(8:48/m) 126/137bpm 60cal 6.82/9.2mph

8:52 9:21 5:29

Pace

31%

21%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	129 117-135	1233	174 120-182
0.25	2:20	1:08 +4	9:04	134 132-136	1215	176 170-184
0.38	3:21	1:01	8:07	138 132-147	1121	179 168-186
0.50	7:18	3:57 +2:39	31:35	113 67-146	3570	174 108-186
0.63	8:25	1:07	8:59	116 72-133	1041	176 84-188
0.75	9:18	53	7:02	123 118-126	865	178 172-182
0.88	10:12	54	7:13	126 121-132	909	179 172-184
1.00	11:36	1:24	11:13	129 117-135	1447	177 166-182
1.13	13:44	2:08	17:07	113 103-122	1934	167 88-186
1.25	14:47	1:03	8:21	124 120-131	1036	177 166-184
1.38	15:42	56	7:25	127 124-130	941	176 172-180
1.50	16:54	1:12	9:32	126 122-129	1201	177 162-182
1.63	17:57	1:03	8:21	131 125-135	1094	174 166-182
1.75	18:52	56	7:26	136 134-138	1012	178 174-180
1.88	20:03	1:11	9:28	135 134-140	1278	174 168-180
2.00	20:57	53	7:07	133 129-141	946	176 176-180
2.13	22:09	1:13	9:40	124 119-130	1200	174 162-224
2.25	23:21	1:11	9:31	122 117-128	1161	174 164-182
2.38	24:20	1:00	7:57	126 121-128	1002	175 166-184
2.50	25:20	1:00	7:59	128 124-133	1022	178 174-184
2.62	26:26	1:06	8:57	132 126-137	1181	174 166-188

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (224 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	176	2.6	21:59	9:27
Walk	1.1	105	0	19	35:03
Still	4.9	-	-	1:25	-
Pause	9.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.95%	More
800m	3:54	7:50	46.35%	More
1km	5:03	8:07	46.72%	More
Mile	8:16	8:16	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:24	9:08	48.36
5M	47:01	9:24	47.45
10km	59:12	9:32	47.01
10M	1:38:02	9:48	46.86
Half	2:10:31	9:58	46.18
20M	3:24:23	10:13	46.73
Mara	4:32:07	10:23	46.80

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