Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 11th Nov 2019 at 5:00pm by Father

Run > General

Follow User
0 👍

Time
23:42
Miles
2.62
Min/mi
9:03
Pacing
23.1%
WAVA
48.53
Stride(cm)
102
Cals
272
Cadence
175
BPM
126
%MHR
73.7
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/147bpm 105cal 6.76/9.5mph
2) 1m - 9:21(9:21/m) 126/141bpm 107cal 6.41/8.95mph
3) 0.62m - 5:29(8:48/m) 126/137bpm 60cal 6.82/9.2mph

8:52 9:21 5:29

Pace

31%

21%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00 +2:43	11:46	125 67-147	1471	176 84-188
1.87	20:00	10:00	9:49	126 103-138	1238	175 88-186
2.62	26:26	6:26	8:31	127 117-141	1082	175 162-224

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (224 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	176	2.6	21:59	9:27
Walk	1.1	105	0	19	35:03
Still	4.9	-	-	1:25	-
Pause	9.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.95%	More
800m	3:54	7:50	46.35%	More
1km	5:03	8:07	46.72%	More
Mile	8:16	8:16	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.34
5km	28:24	9:08	48.36
5M	47:01	9:24	47.45
10km	59:12	9:32	47.01
10M	1:38:02	9:48	46.86
Half	2:10:31	9:58	46.18
20M	3:24:23	10:13	46.73
Mara	4:32:07	10:23	46.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry