Mon 11th Nov 2019 at 8:00am by Emilecrocodile

Bike > General

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Time
11:04
Miles
2.16
Mph
11.7
Cals
89
BPM
118
%MHR
64
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47km - 11:04(3:11/km) 118/142bpm 89cal 18.84/0kmph

11:04

Pace

17%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	58	58	3.88	90 79-99	1391
0.13	1:16	18	12.81	95 91-98	445
0.19	1:35	20	11.42	112 98-132	589
0.25	1:56	21	10.65	102 97-106	574
0.31	2:20	24	9.34	109 107-112	700
0.38	2:38	17	12.90	117 113-120	544
0.44	2:56	18	12.68	116 110-120	549
0.50	3:12	17	13.59	107 105-111	473
0.56	3:26	14	16.33	108 107-108	397
0.63	3:45	19	12.08	111 107-114	551
0.69	4:06	21	10.62	114 111-116	644
0.75	4:25	19	11.64	112 110-115	577
0.81	4:45	20	11.27	124 117-126	660
0.88	5:04	19	12.07	123 120-125	611
0.94	5:26	23	9.92	120 120-121	726
1.00	5:46	19	11.62	119 118-120	614
1.06	5:58	12	18.16	122 121-123	403
1.13	6:16	18	12.66	115 102-122	545
1.19	6:35	19	11.90	118 112-122	595
1.25	6:52	17	13.02	111 110-113	512
1.31	7:09	17	13.05	115 113-117	529
1.38	7:27	17	13.05	120 117-123	552
1.44	7:44	17	13.16	127 123-130	579
1.50	8:00	17	13.59	130 129-132	574
1.56	8:17	17	13.05	138 132-141	635
1.63	8:35	17	12.96	136 135-137	630
1.69	8:52	17	13.18	133 131-135	605
1.75	9:10	18	12.78	131 130-132	615
1.81	9:27	18	12.85	128 126-130	598
1.88	9:44	17	13.55	126 124-127	558
1.94	10:01	18	12.82	126 122-128	590
2.00	10:20	19	11.99	121 119-122	606
2.06	10:44	24	9.30	121 119-125	781
2.13	11:10	26	8.71	127 123-130	875
2.17	11:33	23	6.49	132 127-141	1221

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:14	4:29	More
1km	2:48	4:30	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	56:10	5:37
20km	1:10:43	5:41
15 miles	1:26:20	5:45
20 miles	1:57:06	5:51
40km	2:27:27	5:56
25 miles	2:28:22	5:56
42km	2:35:16	5:57
50 miles	5:09:19	6:11
56 miles	5:48:48	6:14
100 miles	10:44:54	6:27
112 miles	12:07:13	6:30

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