Mon 11th Nov 2019 at 12:00pm by Sime

Run > General

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Time
36:01
Miles
4.03
Min/mi
8:56
Pacing
95%
WAVA
51.36
Stride(cm)
105
Cals
604
Cadence
172
BPM
146
%MHR
104.4
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 129/155bpm 80cal
2) 0.62m - 5:26(8:44/m) 142/153bpm 89cal
3) 0.62m - 5:28(8:48/m) 145/156bpm 92cal
4) 0.62m - 5:34(8:57/m) 152/165bpm 97cal
5) 0.62m - 5:34(8:58/m) 153/169bpm 97cal
6) 0.62m - 5:48(9:20/m) 154/164bpm 101cal
7) 0.3m - 2:45(9:02/m) 152/162bpm 48cal

5:27 5:26 5:28 5:34 5:34 5:48 2:45

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	102 71-122	911	175 112-182
0.25	2:13	1:06	8:49	126 119-131	1110	173 170-176
0.38	3:20	1:07	8:55	133 129-139	1186	173 170-174
0.50	4:24	1:04	8:36	141 133-151	1211	172 170-174
0.63	5:28	1:03	8:28	146 139-155	1236	173 170-174
0.75	6:32	1:04	8:33	139 136-144	1189	173 172-174
0.88	7:37	1:05	8:41	140 131-147	1216	173 170-174
1.00	8:46	1:09	9:08	143 135-147	1307	173 172-174
1.13	9:52	1:06	8:48	143 138-146	1259	172 172-174
1.25	10:56	1:04	8:34	145 139-153	1243	173 172-176
1.38	12:02	1:06	8:45	145 140-151	1270	173 172-174
1.50	13:07	1:05	8:41	141 136-148	1224	173 172-178
1.63	14:13	1:07	8:52	147 142-149	1304	173 172-174
1.75	15:19	1:06	8:47	145 134-151	1274	173 172-174
1.88	16:25	1:06	8:50	151 141-156	1333	173 172-174
2.00	17:33	1:07	8:58	152 143-160	1364	173 170-176
2.13	18:40	1:07	8:59	149 146-152	1338	172 170-176
2.25	19:47	1:07	8:54	151 145-157	1343	171 168-172
2.38	20:53	1:06	8:50	153 150-160	1352	171 170-174
2.50	22:02	1:09	9:08	154 143-164	1407	171 170-174
2.63	23:11	1:09	9:13	153 150-157	1410	171 170-174
2.75	24:18	1:07	8:55	150 144-153	1338	171 170-172
2.88	25:25	1:08	9:02	151 147-156	1363	171 168-174
3.00	26:32	1:07	8:57	155 151-160	1388	172 168-176
3.13	27:38	1:06	8:49	159 152-169	1401	172 170-174
3.25	28:45	1:07	8:55	153 147-161	1364	170 168-172
3.38	29:59	1:14	9:52	157 147-162	1548	170 164-174
3.50	31:11	1:11	9:31	156 150-163	1485	170 170-172
3.63	32:20	1:09	9:11	152 148-156	1395	170 168-172
3.75	33:28	1:08	9:08	155 148-162	1415	172 170-174
3.88	34:33	1:05	8:40	153 148-161	1326	172 170-174
4.00	35:47	1:14 +4	9:53	150 143-154	1483	170 150-174
4.03	36:06	19	9:27	152 151-153	1437	172 170-172

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4	36:02	8:57
Walk	0.0	112	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.15%	More
800m	4:16	8:34	43.93%	More
1km	5:21	8:37	45.59%	More
Mile	8:41	8:41	47.90%	More
5k	27:25	8:49	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:20	8:48	51.80
5M	45:16	9:03	50.87
10km	57:00	9:10	50.42
10M	1:34:23	9:26	50.30
Half	2:05:39	9:35	49.59
20M	3:16:47	9:50	50.17
Mara	4:21:59	10:00	50.25

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