Mon 11th Nov 2019 at 4:00am by deadagain

Run > General

Not good
cold

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Time
1:07:57
Miles
8.38
Min/mi
8:07
Pacing
93.9%
WAVA
59.01
Stride(cm)
122
Cals
603
Cadence
162
BPM
120
%MHR
70
B/mi
970
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 157/178bpm 137cal 7.47/8.58mph
2) 1m - 8:06(8:06/m) 138/157bpm 113cal 7.4/8.14mph
3) 1m - 8:13(8:13/m) 122/146bpm 78cal 7.3/9.89mph
4) 1m - 8:05(8:05/m) 124/146bpm 80cal 7.43/8.04mph
5) 1m - 8:01(8:01/m) 116/148bpm 56cal 7.48/7.68mph
6) 1m - 8:06(8:06/m) 114/134bpm 52cal 7.4/7.81mph
7) 1m - 8:19(8:19/m) 99/124bpm 33cal 7.21/7.85mph
8) 1m - 8:04(8:04/m) 107/130bpm 44cal 7.44/8.25mph
9) 0.38m - 3:01(8:00/m) 98/115bpm 10cal 7.5/9.64mph

8:02 8:06 8:13 8:05 8:01 8:06 8:19 8:04 3:01

Pace

10%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	123 74-159	1065	160 154-166	5/2
0.50	4:09	1:59	7:57	167 157-175	1328	162 160-164	1/3
0.75	6:08	1:59	7:55	174 167-178	1377	163 160-166	2/3
1.00	8:01	1:53	7:34	162 155-174	1226	162 158-166	4/3
1.25	10:05	2:04	8:15	144 135-156	1188	166 158-196	3/16
1.50	11:59	1:54	7:36	146 138-151	1110	163 160-172	2/1
1.75	14:05	2:06	8:23	143 131-154	1198	161 158-166	3/3
2.00	16:08	2:03	8:12	118 102-139	967	161 152-166	2/4
2.25	18:09	2:01	8:05	120 102-129	970	162 160-168	0/1
2.50	20:06	1:58	7:50	130 112-141	1019	162 160-166	1/0
2.75	22:08	2:02	8:06	139 132-145	1127	162 158-166	2/1
3.00	24:21	2:13	8:51	103 90-129	912	160 150-166	3/4
3.25	26:25	2:04	8:16	98 90-114	811	161 158-164	8/2
3.50	28:21	1:56	7:45	113 89-138	876	163 158-166	3/6
3.75	30:22	2:01	8:04	142 136-146	1146	161 154-168	6/7
4.00	32:26	2:03	8:14	142 137-146	1168	163 160-170	1/3
4.25	34:25	2:00	7:58	140 129-148	1116	163 160-166	3/3
4.50	36:25	2:00	8:01	108 97-125	866	162 158-164	2/4
4.75	38:26	2:01	8:04	104 99-109	839	162 158-166	4/2
5.00	40:27	2:00	8:01	115 106-123	922	162 158-166	2/4
5.25	42:29	2:02	8:09	112 103-121	913	162 158-168	4/3
5.50	44:33	2:04	8:18	107 96-131	888	162 160-166	11/3
5.75	46:31	1:58	7:50	126 118-133	988	162 158-166	2/6
6.00	48:33	2:02	8:07	114 108-122	926	163 158-166	8/9
6.25	50:38	2:06	8:22	104 93-110	870	163 160-166	2/6
6.50	52:50	2:11	8:45	111 96-124	971	161 156-176	3/1
6.75	54:51	2:01	8:04	97 74-122	783	162 158-170	3/5
7.00	56:52	2:01	8:06	80 71-93	648	162 160-164	9/2
7.25	58:49	1:57	7:47	99 93-104	771	163 160-166	3/3
7.50	1:00:49	2:00	7:59	102 94-114	815	163 160-168	2/3
7.75	1:02:47	1:59	7:55	123 108-130	973	165 162-170	6/0
8.00	1:04:56	2:08	8:33	104 89-114	889	162 158-164	3/4
8.25	1:06:59	2:04	8:14	94 87-102	774	162 156-166	7/5
8.38	1:07:57	58	7:36	109 99-115	828	164 162-166	1/1

Heart

120/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 19m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	8:31
See your biggest climbs

Cadence

162 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8.4	1:07:56	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.63%	More
800m	3:50	7:42	49.79%	More
1km	4:49	7:45	51.52%	More
Mile	7:50	7:50	53.95%	More
5k	24:56	8:02	57.66%	More
5 miles	40:19	8:04	58.04%	More
10k	50:16	8:05	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:44	7:38	60.59
5M	39:18	7:52	59.55
10km	49:29	7:58	59.04
10M	1:21:57	8:12	58.91
Half	1:49:07	8:20	58.08
20M	2:50:52	8:33	58.77
Mara	3:47:29	8:41	58.86

Three Things You Saw Today

1 darkness
2 flooding

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