Sun 10th Nov 2019 at 6:00pm by MattT

Run > General

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Time
5:12
Miles
0.62
Min/mi
8:23
WAVA
46.16
Stride(cm)
112
Cals
54
Cadence
172
BPM
121
%MHR
67.3
B/mi
1016
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 123/139bpm 54cal 7.16/9.27mph

5:12

Pin Map

0mi in 0

Pace

10%

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +4	8:32	108 88-121	921	182 180-184	0/8
0.13	1:00	28	7:36	121 114-124	919	179 174-186	0/9
0.19	1:32	32	8:32	122 121-123	1041	177 176-178	0/9
0.25	2:01	28	7:32	124 123-126	935	175 172-178	1/6
0.31	2:28	27	7:10	124 121-130	889	175 172-176	0/2
0.38	2:58	31	8:13	133 130-136	1093	174 172-176	0/3
0.44	3:59	1:00 +24	16:05	121 99-135	1947	146 82-176	0/4
0.50	4:32	34	8:58	112 103-121	1005	172 170-174	0/3
0.56	5:09	37	9:47	123 119-133	1203	171 164-174	2/0
0.62	5:41	32	9:09	138 136-139	1263	172 168-174	2/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 48m, Flat prediction 5:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	175	0.6	5:08	8:20
Walk	9.7	96	0	33	2:05:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.74%	More
800m	4:10	8:23	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.31
5km	29:06	9:22	47.91
5M	48:22	9:40	46.85
10km	1:01:01	9:49	46.34
10M	1:41:27	10:09	46.03
Half	2:15:22	10:20	45.27
20M	3:32:45	10:38	45.64
Mara	4:43:53	10:50	45.61

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