Sun 10th Nov 2019 at 7:00am by iezopen

Run > Race

warm

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Time
5:41:54
Miles
26.58
Min/mi
12:52
Pacing
63.5%
WAVA
36.85
Stride(cm)
80
Cadence
156
BPM
159
%MHR
93
B/mi
2046
Asc(m)
390
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:29(/m)
2) 0m - 6:27(/m)
3) 0m - 6:29(/m)
4) 0m - 6:45(/m)
5) 0m - 6:38(/m)
6) 0m - 6:47(/m)
7) 0m - 6:50(/m)
8) 0m - 6:46(/m)
9) 0m - 6:48(/m)
10) 0m - 6:53(/m)
11) 0m - 6:54(/m)
12) 0m - 7:07(/m)
13) 0m - 7:03(/m)
14) 0m - 6:47(/m)
15) 0m - 7:09(/m)
16) 0m - 7:20(/m)
17) 0m - 6:33(/m)
18) 0m - 9:07(/m)
19) 0m - 7:06(/m)
20) 0m - 7:27(/m)
21) 0m - 7:49(/m)
22) 0m - 7:22(/m)
23) 0m - 8:33(/m)
24) 0m - 7:33(/m)
25) 0m - 7:46(/m)
26) 0m - 9:20(/m)
27) 0m - 7:27(/m)
28) 0m - 8:45(/m)
29) 0m - 8:25(/m)
30) 0m - 8:17(/m)
31) 0m - 10:04(/m)
32) 0m - 8:57(/m)
33) 0m - 8:01(/m)
34) 0m - 10:37(/m)
35) 0m - 10:10(/m)
36) 0m - 13:24(/m)
37) 0m - 8:48(/m)
38) 0m - 8:06(/m)
39) 0m - 9:26(/m)
40) 0m - 10:18(/m)
41) 0m - 9:43(/m)
42) 0m - 8:13(/m)
43) 0m - 5:24(/m)

6:29 6:27 6:29 6:45 6:38 6:47 6:50 6:46 6:48 6:53 6:54 7:07 7:03 6:47 7:09 7:20 6:33 9:07 7:06 7:27 7:49 7:22 8:33 7:33 7:46 9:20 7:27 8:45 8:25 8:17 10:04 8:57 8:01 10:37 10:10 13:24 8:48 8:06 9:26 10:18 9:43 8:13 5:24

Pin Map

0mi in 0

Pace

46%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:24	10:24	10:24	136 68-216	1415	164 148-178	1/12
2.00	20:50	10:26	10:26	153 92-216	1595	166 158-184	2/8
3.00	31:39	10:49	10:49	152 76-216	1645	167 156-188	1/8
4.00	42:40	11:01	11:01	167 112-216	1839	165 154-186	7/5
5.00	53:27	10:47	10:47	166 114-215	1791	165 152-186	8/6
6.00	1:04:29	11:01	11:01	166 119-201	1830	164 84-182	5/3
7.00	1:15:40	11:11	11:11	166 102-204	1856	163 146-182	16/1
8.00	1:27:02	11:23	11:23	167 99-216	1900	164 150-184	20/0
9.00	1:38:06	11:04	11:04	169 118-216	1870	160 52-182	9/5
10.00	1:49:51	11:45	11:45	171 145-216	2009	162 88-182	33/9
11.00	2:02:53	13:03	13:03	166 120-216	2165	161 92-324	4/48
12.00	2:14:06	11:13	11:13	169 111-216	1896	166 150-182	20/14
13.00	2:26:39	12:32	12:32	167 103-216	2094	164 134-186	38/2
14.00	2:39:01	12:23	12:23	166 104-216	2055	159 58-186	28/0
15.00	2:51:45	12:43	12:43	165 100-216	2099	159 104-180	21/6
16.00	3:05:49	14:04	14:04	153 91-216	2153	151 96-184	41/0
17.00	3:18:37	12:49	12:49	153 80-216	1960	159 100-184	22/3
18.00	3:32:10	13:32	13:32	163 109-216	2206	151 94-186	22/8
19.00	3:47:07	14:57	14:57	144 81-216	2153	148 96-184	14/5
20.00	4:00:57	13:50	13:50	149 72-216	2062	146 84-186	31/19
21.00	4:16:31	15:34	15:34	161 110-216	2506	148 58-184	0/24
22.00	4:35:34	19:03	19:03	144 86-216	2743	133 60-182	2/12
23.00	4:50:47	15:13	15:13	153 87-216	2329	140 50-184	8/14
24.00	5:04:03	13:15	13:15	160 104-216	2121	154 74-190	1/35
25.00	5:20:05	16:02	16:02	158 82-213	2533	156 30-186	6/25
26.00	5:35:31	15:26	15:26	158 75-216	2440	146 54-188	1/20
26.58	5:41:53	6:22	10:53	174 110-216	1895	164 84-190	8/22

Heart

159/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 239m, Flat prediction 5:36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
201 1.8%	13:44
40 1.2%	11:18
24 2.6%	11:22
14 3.1%	12:22
12 2.8%	17:14
See your biggest climbs

Cadence

156 (324 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	164	23.9	4:33:55	11:29
Walk	15.9	111	2.7	54:30	19:56
Still	3.9	-	-	13:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	32.34%	More
800m	4:53	9:49	35.62%	More
1km	6:08	9:53	37.10%	More
Mile	10:22	10:22	37.86%	More
5k	32:46	10:33	40.70%	More
5 miles	53:27	10:41	40.49%	More
10k	1:06:50	10:45	40.44%	More
10 miles	1:49:40	10:58	40.70%	More
Half	2:27:50	11:17	39.94%	More
20 miles	4:00:57	12:03	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	37.14
5km	35:08	11:18	37.96
5M	58:11	11:38	37.20
10km	1:13:15	11:47	36.90
10M	2:01:18	12:08	36.80
Half	2:41:30	12:20	36.28
20M	4:12:54	12:39	36.71
Mara	5:36:43	12:51	36.76

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