Sun 10th Nov 2019 at 12:00pm by VicksterH
Swim > General
- Follow User
- 0 👍
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Time
3:42:03
-
Miles 3.04
-
per 100m
4:32
-
Cals
779
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 5(/km)
2) 0km - 22(/km)
3) 1km - 25:00(25:00/km) 160cal 25/rpm 2.4/2.8kmph
4) 0km - 21:57(/km)
5) 0.95km - 25:48(27:09/km) 151cal 24/rpm 2.21/2.62kmph
6) 0km - 21:42(/km)
7) 1km - 26:32(26:32/km) 158cal 24/rpm 2.26/2.62kmph
8) 0km - 22:31(/km)
9) 0.95km - 27:07(28:32/km) 150cal 24/rpm 2.1/2.67kmph
10) 0km - 22:40(/km)
11) 1km - 27:18(27:18/km) 160cal 24/rpm 2.21/2.62kmph
12) 0km - 1:02(/km)
===
1) 0km - 5(/km)
2) 0km - 22(/km)
3) 1km - 25:00(25:00/km) 160cal 25/rpm 2.4/2.8kmph
4) 0km - 21:57(/km)
5) 0.95km - 25:48(27:09/km) 151cal 24/rpm 2.21/2.62kmph
6) 0km - 21:42(/km)
7) 1km - 26:32(26:32/km) 158cal 24/rpm 2.26/2.62kmph
8) 0km - 22:31(/km)
9) 0.95km - 27:07(28:32/km) 150cal 24/rpm 2.1/2.67kmph
10) 0km - 22:40(/km)
11) 1km - 27:18(27:18/km) 160cal 24/rpm 2.21/2.62kmph
12) 0km - 1:02(/km)
5 22 25:00 21:57 25:48 21:42 26:32 22:31 27:07 22:40 27:18 1:02
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:38 | 2:38 | 42:23 | 51 50-52 |
0.12 | 5:04 | 2:26 | 39:04 | 48 48-48 |
0.19 | 7:33 | 2:29 | 39:57 | 48 48-48 |
0.25 | 10:05 | 2:32 | 40:52 | 50 50-50 |
0.31 | 12:34 | 2:29 | 40:02 | 50 50-50 |
0.37 | 15:08 | 2:34 | 41:17 | 51 50-52 |
0.43 | 17:44 | 2:36 | 41:54 | 51 50-52 |
0.50 | 20:13 | 2:28 | 39:46 | 51 50-52 |
0.56 | 22:49 | 2:36 | 41:52 | 52 52-52 |
0.62 | 25:26 | 2:37 | 42:13 | 52 50-54 |
0.68 | 28:00 | 2:34 | 41:15 | 50 50-50 |
0.75 | 30:33 | 2:33 | 40:59 | 46 46-46 |
0.81 | 33:05 | 2:33 | 40:58 | 44 44-44 |
0.87 | 35:37 | 2:32 | 40:47 | 48 48-48 |
0.93 | 38:09 | 2:32 | 40:47 | 48 48-48 |
0.99 | 40:41 | 2:32 | 40:43 | 50 50-50 |
1.06 | 43:14 | 2:33 | 40:59 | 48 48-48 |
1.12 | 45:47 | 2:33 | 41:09 | 46 46-46 |
1.18 | 48:23 | 2:35 | 41:37 | 48 48-48 |
1.24 | 50:57 | 2:35 | 41:31 | 48 48-48 |
1.30 | 53:32 | 2:35 | 41:32 | 48 48-48 |
1.37 | 56:07 | 2:35 | 41:34 | 48 48-48 |
1.43 | 58:44 | 2:36 | 41:58 | 48 48-48 |
1.49 | 1:01:18 | 2:34 | 41:26 | 46 46-46 |
1.55 | 1:03:55 | 2:37 | 42:05 | 48 48-48 |
1.62 | 1:06:29 | 2:34 | 41:26 | 50 50-50 |
1.68 | 1:10:26 | 3:57 | 1:03:34 | 48 48-48 |
1.74 | 1:13:01 | 2:35 | 41:32 | 54 52-56 |
1.80 | 1:15:28 | 2:27 | 39:24 | 56 56-56 |
1.86 | 1:17:55 | 2:26 | 39:15 | 48 48-48 |
1.93 | 1:20:21 | 2:27 | 39:19 | 50 50-50 |
1.99 | 1:22:49 | 2:27 | 39:32 | 52 52-52 |
2.05 | 1:25:17 | 2:28 | 39:45 | 48 48-48 |
2.11 | 1:27:45 | 2:29 | 39:54 | 50 50-50 |
2.17 | 1:30:15 | 2:30 | 40:09 | 46 46-46 |
2.24 | 1:32:46 | 2:31 | 40:23 | 50 50-50 |
2.30 | 1:35:18 | 2:32 | 40:45 | 46 46-46 |
2.36 | 1:37:50 | 2:33 | 40:58 | 48 48-48 |
2.42 | 1:40:25 | 2:35 | 41:32 | 46 46-46 |
2.49 | 1:43:01 | 2:35 | 41:42 | 46 46-46 |
2.55 | 1:45:35 | 2:34 | 41:18 | 50 50-50 |
2.61 | 1:48:14 | 2:39 | 42:45 | 46 46-46 |
2.67 | 1:50:56 | 2:42 | 43:29 | 50 50-50 |
2.73 | 1:53:38 | 2:42 | 43:29 | 48 48-48 |
2.80 | 1:56:23 | 2:44 | 44:06 | 50 48-52 |
2.86 | 1:59:00 | 2:37 | 42:10 | 50 48-52 |
2.92 | 2:01:35 | 2:35 | 41:29 | 50 50-50 |
2.98 | 2:04:09 | 2:34 | 41:26 | 46 46-46 |
3.04 | 2:06:43 | 2:34 | 41:25 | 48 48-48 |
3.11 | 2:09:18 | 2:35 | 41:33 | 48 48-48 |
3.17 | 2:11:54 | 2:35 | 41:39 | 46 46-46 |
3.23 | 2:14:28 | 2:35 | 41:31 | 48 48-48 |
3.29 | 2:17:06 | 2:37 | 42:11 | 44 44-44 |
3.36 | 2:19:43 | 2:37 | 42:14 | 48 48-48 |
3.42 | 2:22:21 | 2:38 | 42:23 | 46 46-46 |
3.48 | 2:24:59 | 2:38 | 42:28 | 46 46-46 |
3.54 | 2:27:39 | 2:39 | 42:46 | 46 46-46 |
3.60 | 2:30:18 | 2:39 | 42:39 | 46 46-46 |
3.67 | 2:33:20 | 3:03 | 48:58 | 48 48-48 |
3.73 | 2:36:23 | 3:03 | 49:01 | 44 44-44 |
3.79 | 2:39:22 | 2:59 | 47:54 | 48 48-48 |
3.85 | 2:42:18 | 2:56 | 47:19 | 46 46-46 |
3.91 | 2:45:14 | 2:55 | 47:03 | 52 52-52 |
3.98 | 2:47:59 | 2:46 | 44:30 | 50 50-50 |
4.04 | 2:50:36 | 2:36 | 41:53 | 51 44-58 |
4.10 | 2:52:51 | 2:15 | 36:11 | 58 58-58 |
4.16 | 2:55:06 | 2:15 | 36:13 | 50 50-50 |
4.23 | 2:57:22 | 2:17 | 36:39 | 48 48-48 |
4.29 | 2:59:40 | 2:18 | 36:58 | 46 46-46 |
4.35 | 3:01:59 | 2:19 | 37:25 | 46 46-46 |
4.41 | 3:04:20 | 2:21 | 37:46 | 48 48-48 |
4.47 | 3:06:43 | 2:23 | 38:17 | 50 50-50 |
4.54 | 3:09:07 | 2:24 | 38:34 | 50 50-50 |
4.60 | 3:11:33 | 2:26 | 39:06 | 46 46-46 |
4.66 | 3:14:00 | 2:27 | 39:29 | 48 48-48 |
4.72 | 3:16:29 | 2:29 | 40:02 | 46 46-46 |
4.78 | 3:19:00 | 2:31 | 40:37 | 48 48-48 |
4.85 | 3:21:35 | 2:35 | 41:27 | 46 46-46 |
4.91 | 3:24:11 | 2:36 | 41:55 | 48 48-48 |
4.97 | 3:26:50 | 2:39 | 42:41 | 50 50-50 |
5.03 | 3:29:30 | 2:39 | 42:47 | 50 50-50 |
5.10 | 3:32:13 | 2:43 | 43:38 | 50 50-50 |
5.16 | 3:34:52 | 2:40 | 42:48 | 50 50-50 |
5.22 | 3:37:27 | 2:35 | 41:30 | 50 50-50 |
5.28 | 3:40:04 | 2:37 | 42:10 | 53 52-54 |
5.33 | 3:42:03 | 1:59 | 42:26 | 54 54-54 |
Cadence
49 (58 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 15:37 | 1:02:50 |
750m | 30:25 | 1:05:16 |
1km | 41:16 | 1:06:25 |
1500m | 1:03:25 | 1:08:02 |
1 mile | 1:08:20 | 1:08:20 |
1.9km | 1:21:29 | 1:09:01 |
3km | 2:12:13 | 1:10:56 |
3.8km | 2:49:52 | 1:11:56 |
5km | 3:47:14 | 1:13:08 |
10km | 7:53:46 | 1:16:15 |
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