Sun 10th Nov 2019 at 11:00am by Yorkshire Pie

Bike > Road Biking

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Time
1:41:01
Miles
15.18
Mph
9
FBI
41.61
Cals
776
Cadence
63
BPM
112
%MHR
62.4
B/mi
747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 108/121bpm 32cal 72/85rpm 12.46/14.99mph
2) 1m - 4:49(4:49/m) 123/141bpm 45cal 73/96rpm 12.44/21.25mph
3) 1m - 10:40(10:40/m) 141/154bpm 123cal 62/85rpm 5.63/12mph
4) 1m - 12:03(12:03/m) 142/160bpm 137cal 55/86rpm 4.98/9.52mph
5) 1m - 13:16(13:16/m) 129/149bpm 118cal 50/70rpm 4.52/6.8mph
6) 1m - 7:40(7:40/m) 114/135bpm 41cal 56/83rpm 7.83/20.77mph
7) 1m - 7:22(7:22/m) 118/149bpm 51cal 62/93rpm 8.14/18.18mph
8) 1m - 6:19(6:19/m) 112/144bpm 47cal 63/98rpm 9.49/18.01mph
9) 1m - 6:59(6:59/m) 129/155bpm 70cal 64/92rpm 8.59/15.74mph
10) 1m - 5:30(5:30/m) 129/155bpm 51cal 71/89rpm 10.92/17.97mph
11) 1m - 4:08(4:08/m) 101/144bpm 16cal 65/82rpm 14.52/21.44mph
12) 1m - 4:45(4:45/m) 87/97bpm 10cal 65/82rpm 12.63/17.7mph
13) 1m - 4:36(4:36/m) 85/103bpm 11cal 65/82rpm 13.02/20.25mph
14) 1m - 3:42(3:42/m) 93/124bpm 13cal 64/78rpm 16.19/21mph
15) 1m - 3:25(3:25/m) 88/96bpm 9cal 70/88rpm 17.58/23.94mph
16) 0.18m - 58(5:13/m) 88/95bpm 2cal 60/79rpm 11.5/16.18mph

4:49 4:49 10:40 12:03 13:16 7:40 7:22 6:19 6:59 5:30 4:08 4:45 4:36 3:42 3:25 58

Pace

39%

18%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:24	7:24 +5:01	4.05	100 78-115	1480	70 54-82
1.00	9:51	2:27	12.25	112 94-121	549	74 60-85
1.50	12:30	2:40	11.28	124 108-140	659	67 46-90
2.00	14:43	2:12	13.62	120 105-136	529	80 66-96
2.50	20:16	5:33 +27	5.40	141 126-154	1566	62 46-79
3.00	35:07	14:51 +9:19	2.02	138 84-153	4099	64 47-76
3.50	50:16	15:09 +9:16	1.98	145 114-160	4396	58 36-77
4.00	1:07:02	16:45 +10:39	1.79	137 90-155	4591	57 37-86
4.50	1:20:40	13:38 +6:58	2.20	132 110-148	3598	51 35-69
5.00	1:27:19	6:39	4.51	126 117-137	1677	51 36-69
5.50	1:32:14	4:55	6.10	121 96-135	1190	58 43-77
6.00	1:34:58	2:44	10.98	95 76-120	519	60 21-83
6.50	1:38:20	3:22	8.90	111 80-136	749	68 43-93
7.00	2:36:34	58:14 +54:33	0.52	118 79-149	13743	59 40-78
7.50	2:39:51	3:17	9.14	102 91-123	669	65 48-98
8.00	2:45:23	5:32 +2:11	5.42	115 93-144	1273	65 46-89
8.50	2:48:50	3:27	8.69	123 107-145	849	68 41-90
9.00	2:52:35	3:45 +15	8.01	126 96-155	944	68 44-84
9.50	2:54:50	2:15	13.36	115 93-134	517	77 57-88
10.00	2:58:07	3:17	9.12	139 121-155	915	70 51-89
10.50	3:01:02	2:55 +39	10.30	102 88-143	594	68 47-81
11.00	3:02:54	1:52	16.00	92 87-99	345	0 0-0
11.50	3:09:03	6:09 +3:47	4.88	91 85-97	1118	0 0-0
12.00	3:11:26	2:23	12.62	84 81-93	399	0 0-0
12.50	3:15:31	4:05 +1:45	7.35	88 78-103	719	0 0-0
13.00	3:17:47	2:16	13.19	83 77-91	378	0 0-0
13.50	3:19:41	1:54	15.80	83 78-93	315	0 0-0
14.00	3:21:30	1:48	16.59	103 84-123	372	62 27-77
14.50	3:23:07	1:37	18.55	84 75-96	272	76 65-88
15.00	3:24:55	1:48	16.69	90 85-96	323	72 61-79
15.18	3:25:52	57	11.42	88 80-93	462	73 69-78

Heart

112/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:34	3:09	More
1km	2:01	3:15	More
Mile	3:22	3:22	More
5k	13:53	4:28	More
5 miles	25:48	5:10	More
10k	33:14	5:21	More
10 miles	1:56:09	11:37	More
Half	3:10:22	14:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:22	6:26
20km	1:21:23	6:33
15 miles	1:39:43	6:39
20 miles	2:16:04	6:48
40km	2:52:03	6:55
25 miles	2:53:08	6:56
42km	3:01:22	6:57
50 miles	6:06:01	7:19
56 miles	6:53:41	7:23
100 miles	12:53:47	7:44
112 miles	14:34:32	7:49

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