Sun 10th Nov 2019 at 11:00am by Mascott

Run > Race
  • Time
    2:32:10
  • Miles
    13.23
  • Min/mi
    11:30
  • Pacing
    70.6%
  • WAVA
    42.05
  • Stride(cm)
    96
  • Cals
    2041
  • Cadence
    146
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1773
  • Asc(m)
    597
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127/136bpm 106cal 6.72/7.39mph
2) 1m - 10:42(10:42/m) 135/150bpm 132cal 5.6/7.53mph
3) 1m - 9:01(9:01/m) 149/157bpm 124cal 6.66/7.16mph
4) 1m - 12:55(12:55/m) 151/167bpm 178cal 4.65/7.76mph
5) 1m - 10:57(10:57/m) 158/168bpm 157cal 5.48/8.16mph
6) 1m - 12:44(12:44/m) 160/176bpm 184cal 4.71/7.76mph
7) 1m - 11:56(11:56/m) 173/187bpm 199cal 5.02/6.91mph
8) 1m - 9:25(9:25/m) 169/178bpm 150cal 6.37/7.2mph
9) 1m - 12:54(12:54/m) 150/174bpm 157cal 4.65/7.49mph
10) 1m - 12:38(12:38/m) 153/166bpm 154cal 4.75/7.43mph
11) 1m - 10:01(10:01/m) 159/170bpm 132cal 5.99/7.37mph
12) 1m - 16:05(16:05/m) 156/171bpm 193cal 3.73/6.59mph
13) 1m - 11:39(11:39/m) 158/173bpm 148cal 5.15/6.26mph
14) 0.23m - 2:18(10:05/m) 154/159bpm 27cal 5.95/6.3mph
8:56 10:42 9:01 12:55 10:57 12:44 11:56 9:25 12:54 12:38 10:01 16:05 11:39 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 7% 9% 19% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 121 72-135 1075 158 154-160 2/3
1.00 8:56 4:30 8:59 131 126-136 1178 158 156-160 3/2
1.50 14:16 5:20 10:39 134 123-144 1428 153 92-160 1/8
2.00 19:39 5:23 10:46 135 109-149 1452 158 150-164 5/30
2.50 24:05 4:27 8:53 149 140-157 1325 156 152-160 2/23
3.00 28:39 4:34 9:08 149 140-157 1360 158 152-166 0/87
3.50 35:30 6:50 13:41 144 130-158 1969 141 96-206 75/10
4.00 41:34 6:05 12:09 158 153-165 1921 151 142-156 38/0
4.50 47:47 6:13 12:26 158 142-167 1966 149 94-164 29/41
5.00 52:32 4:44 9:28 158 150-164 1496 157 148-172 3/42
5.50 57:10 4:38 9:16 168 156-176 1557 157 154-162 7/35
6.00 1:05:16 8:06 16:12 157 140-170 2544 129 98-208 76/0
6.50 1:11:15 5:59 11:58 170 158-186 2033 141 96-160 33/3
7.00 1:17:12 5:57 11:55 174 160-183 2073 154 96-172 4/4
7.50 1:22:02 4:50 9:40 170 161-178 1644 156 128-162 4/35
8.00 1:26:38 4:35 9:11 169 164-176 1552 158 152-162 4/24
8.50 1:31:14 4:37 9:14 165 151-174 1523 158 150-170 0/90
9.00 1:39:31 8:17 16:33 141 116-161 2334 121 100-162 76/8
9.50 1:45:54 6:23 12:45 154 130-166 1964 146 104-154 39/0
10.00 1:52:09 6:15 12:30 152 135-164 1900 146 94-174 30/41
10.50 1:57:12 5:03 10:07 163 156-170 1648 155 144-166 3/43
11.00 2:02:10 4:58 9:57 155 142-166 1541 155 148-164 7/33
11.50 2:11:23 9:13 18:25 152 134-161 2800 118 98-154 79/0
12.00 2:18:15 6:52 13:44 161 147-170 2210 136 86-160 31/3
12.50 2:24:17 6:02 12:04 162 151-173 1954 146 134-152 4/3
13.00 2:29:53 5:37 11:14 153 150-159 1717 150 144-154 4/2
13.23 2:32:11 2:18 10:05 154 153-159 1554 152 148-158 2/1

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 597m, Range 166m, Flat prediction 2:19:18
Elevation Graph
Biggest Climbs (m) Min/mi
145 12.0% 14:22
144 9.8% 11:53
122 3.5% 13:34
118 5.5% 12:12
See your biggest climbs

Cadence

146 (208 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 154 12.1 2:08:23 10:36
Walk 14.9 105 1.1 22:37 20:27
Still 0.8 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.31% More
800m 4:17 8:37 44.07% More
1km 5:22 8:38 45.88% More
Mile 8:48 8:48 47.67% More
5k 29:46 9:35 47.94% More
5 miles 52:25 10:29 44.29% More
10k 1:07:20 10:50 43.04% More
10 miles 1:52:03 11:12 42.73% More
Half 2:30:48 11:31 41.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.76
5km 29:03 9:21 49.12
5M 50:03 10:01 46.38
10km 1:04:10 10:20 45.16
10M 1:50:31 11:03 43.32
Half 2:30:28 11:29 41.76
20M 4:04:01 12:12 40.80
Mara 5:32:13 12:41 39.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,363 Fetchies!
Already a Fetchie? Sign in here