Sun 10th Nov 2019 at 1:00pm by bumpkin1970

Run > Race

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Time
52:55
Miles
6.23
Min/mi
8:30
Pacing
89.7%
WAVA
55.85
Stride(cm)
106
Cals
686
Cadence
178
BPM
162
%MHR
101
B/mi
1373
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 153/164bpm 103cal 7.16/8.2mph
2) 1m - 8:34(8:34/m) 165/169bpm 114cal 7/7.41mph
3) 1m - 8:59(8:59/m) 165/169bpm 118cal 6.68/7.37mph
4) 1m - 9:09(9:09/m) 163/166bpm 118cal 6.56/7.35mph
5) 1m - 8:06(8:06/m) 163/167bpm 105cal 7.4/7.62mph
6) 1m - 8:05(8:05/m) 165/169bpm 106cal 7.42/7.68mph
7) 0.23m - 1:39(7:13/m) 168/172bpm 22cal 8.31/8.91mph

8:23 8:34 8:59 9:09 8:06 8:05 1:39

Pace

33%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	140 94-159	1110	177 172-180	0/3
0.50	4:05	2:06	8:23	151 148-154	1265	177 174-180	9/0
0.75	6:12	2:08	8:32	159 154-162	1356	178 176-182	6/0
1.00	8:23	2:10	8:41	160 158-162	1389	179 176-180	6/0
1.25	10:36	2:14	8:55	164 161-167	1461	184 180-186	11/0
1.50	12:41	2:05	8:18	166 163-168	1378	180 176-182	2/3
1.75	14:44	2:03	8:12	164 161-166	1344	179 176-182	1/4
2.00	16:56	2:13	8:50	167 165-168	1475	180 178-186	7/1
2.25	19:05	2:09	8:35	167 166-169	1434	178 176-182	3/1
2.50	21:34	2:29	9:57	164 160-166	1633	166 140-184	8/0
2.75	23:52	2:18	9:11	165 163-166	1515	180 176-182	8/0
3.00	25:56	2:04	8:14	164 162-166	1351	179 178-182	0/4
3.25	28:23	2:27	9:48	163 159-166	1597	177 136-186	7/0
3.50	30:30	2:08	8:31	163 163-164	1387	180 178-182	1/4
3.75	32:39	2:08	8:33	163 162-164	1393	179 178-180	1/3
4.00	35:04	2:25	9:41	161 157-165	1560	171 144-184	7/1
4.25	37:06	2:02	8:07	162 159-164	1316	181 178-184	0/10
4.50	39:07	2:01	8:04	162 160-164	1306	177 176-180	0/7
4.75	41:08	2:01	8:06	164 161-166	1328	178 174-182	0/7
5.00	43:11	2:03	8:12	164 161-166	1345	177 174-180	2/5
5.25	45:09	1:58	7:52	164 162-166	1291	181 178-184	0/8
5.50	47:14	2:05	8:19	164 161-166	1365	180 176-184	0/4
5.75	49:16	2:02	8:06	166 164-167	1345	181 176-186	0/5
6.00	51:17	2:01	8:04	165 163-169	1331	181 178-184	0/8
6.23	52:54	1:37	7:11	168 166-172	1207	187 184-190	0/7

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 64m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	8:29
19 1.8%	9:10
See your biggest climbs

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	6.1	51:15	8:23
Walk	3.1	144	0.1	1:39	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.74%	More
800m	3:49	7:40	50.44%	More
1km	4:48	7:44	52.13%	More
Mile	7:55	7:55	53.76%	More
5k	25:42	8:16	56.38%	More
5 miles	42:32	8:30	55.46%	More
10k	52:47	8:30	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.92
5km	25:19	8:09	57.25
5M	41:55	8:23	56.29
10km	52:46	8:30	55.83
10M	1:27:23	8:44	55.72
Half	1:56:21	8:53	54.94
20M	3:02:11	9:07	55.60
Mara	4:02:34	9:15	55.68

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