Sun 10th Nov 2019 at 11:00am by lady alton

Bike > General

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Time
1:02:09
Miles
7.89
Mph
7.6
FBI
43.27
Cals
198
BPM
98
%MHR
57.6
B/mi
776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 92/125bpm 19cal 9.92/15.34mph
2) 1m - 7:48(7:48/m) 116/129bpm 39cal 7.7/15.28mph
3) 1m - 7:43(7:43/m) 98/129bpm 24cal 7.78/18.74mph
4) 1m - 9:34(9:34/m) 100/129bpm 31cal 6.27/14.94mph
5) 1m - 6:21(6:21/m) 97/127bpm 18cal 9.44/14.17mph
6) 1m - 11:18(11:18/m) 90/127bpm 26cal 5.31/12.21mph
7) 1m - 7:47(7:47/m) 103/128bpm 27cal 7.71/13.48mph
8) 0.89m - 5:35(6:18/m) 96/118bpm 14cal 9.52/16.03mph

6:03 7:48 7:43 9:34 6:21 11:18 7:47 5:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41 +3	8.89	60 37-84	405
0.50	3:10	1:29	10.16	75 63-84	443
0.75	4:45	1:35	9.44	110 86-125	699
1.00	6:06	1:21	11.14	120 118-122	646
1.25	8:21	2:15	6.68	111 95-121	997
1.50	10:09	1:48	8.30	115 94-129	831
1.75	12:14	2:05	7.21	113 100-122	940
2.00	13:54	1:40	9.00	115 106-122	767
2.25	15:05	1:11	12.75	117 114-120	551
2.50	16:56	1:52	8.05	102 83-117	760
2.75	20:24	3:27	4.34	94 58-127	1299
3.00	21:37	1:13	12.27	85 73-104	416
3.25	22:49	1:12	12.53	116 107-121	556
3.50	26:31	3:43 +1	4.04	96 62-128	1424
3.75	28:41	2:10	6.95	102 80-121	881
4.00	31:11	2:31	5.98	87 66-120	874
4.25	32:42	1:30	9.95	104 81-126	627
4.50	34:29	1:47	8.38	110 85-126	787
4.75	35:57	1:28	10.27	83 82-84	485
5.00	37:33	1:36	9.35	85 83-88	546
5.25	40:47	3:14	4.64	96 70-126	1241
5.50	43:41	2:54	5.17	95 76-118	1103
5.75	45:36	1:55	7.85	84 83-85	642
6.00	48:51	3:15	4.61	81 74-85	1055
6.25	50:24	1:33	9.72	105 76-124	648
6.50	52:07	1:44	8.69	122 115-128	842
6.75	55:14	3:07	4.81	89 64-125	1110
7.00	56:38	1:23	10.79	99 80-110	551
7.25	57:56	1:18	11.53	101 95-106	525
7.50	59:41	1:45	8.58	79 68-92	552
7.75	1:01:00	1:19	11.38	102 77-116	538
7.89	1:02:14	1:14	6.63	100 90-112	905

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:23	4:47	More
1km	3:07	5:01	More
Mile	5:30	5:30	More
5k	21:50	7:02	More
5 miles	37:27	7:29	More
10k	50:01	8:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:28	8:09
20km	1:44:24	8:24
15 miles	2:09:26	8:38
20 miles	2:59:45	8:59
40km	3:50:23	9:16
25 miles	3:51:55	9:17
42km	4:03:35	9:20
50 miles	8:31:44	10:14
56 miles	9:42:26	10:24
100 miles	18:49:11	11:18
112 miles	21:25:10	11:28

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