Sun 10th Nov 2019 at 9:00am by Jon_P

Bike > Road Biking

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Time
2:45:24
Miles
43.89
Mph
15.9
FBI
66.93
Cals
1526
Watts
185
Cadence
81
BPM
118
%MHR
68
B/mi
446
Surface
Road

Notes & Comments

Zn2 Steady Endurance Ride

2:45:24

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	8:51	8:51 +1:03	13.57	115 74-129	508	76 10-91	166 16-390
4.00	16:27	7:36	15.78	122 105-132	464	80 25-129	176 26-411
6.00	24:07	7:41 +18	15.63	121 106-140	464	82 5-107	182 29-423
8.00	32:12	8:05 +20	14.84	120 98-129	485	83 7-100	171 14-335
10.00	39:50	7:38	15.73	125 104-142	477	82 24-116	207 39-499
12.00	47:34	7:43 +16	15.54	124 107-140	479	85 10-103	195 41-459
14.00	54:38	7:04	16.98	129 112-142	456	86 27-113	200 41-507
16.00	1:02:02	7:24	16.20	114 92-124	422	80 21-105	170 27-447
18.00	1:10:07	8:05	14.86	113 95-130	456	79 22-109	196 11-445
20.00	1:19:48	9:41 +2:12	12.39	117 106-134	567	88 11-119	180 31-336
22.00	1:27:33	7:46	15.46	118 109-125	458	82 20-105	185 46-359
24.00	1:34:55	7:22	16.29	120 108-138	442	84 26-107	204 27-426
26.00	1:41:43	6:48	17.64	120 109-141	408	80 17-107	196 52-448
28.00	1:49:10	7:27 +20	16.12	116 100-128	432	81 12-114	176 47-305
30.00	1:56:06	6:56 +4	17.29	113 98-123	392	78 24-119	176 3-363
32.00	2:06:09	10:02 +2:07	11.95	117 101-137	587	80 5-116	183 36-432
34.00	2:14:47	8:38 +56	13.90	115 98-126	496	82 6-100	180 26-432
36.00	2:22:01	7:15	16.56	117 101-130	424	81 22-118	175 22-290
38.00	2:29:39	7:37	15.75	118 96-129	450	85 29-114	177 39-317
40.00	2:39:04	9:25 +1:11	12.73	115 93-133	542	80 15-117	181 33-370
42.00	2:47:01	7:57 +15	15.08	116 96-129	461	77 2-130	198 13-482
43.89	2:54:35	7:34 +10	14.98	121 105-132	485	82 9-119	192 27-510

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (510 max)

Power Graph

Power Bands

Cadence

81 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:25	2:50	More
1km	1:49	2:56	More
Mile	3:10	3:10	More
5k	10:35	3:24	More
5 miles	17:29	3:30	More
10k	21:47	3:30	More
10 miles	36:18	3:38	More
Half	49:22	3:46	More
20 miles	1:16:15	3:49	More
Mara	1:38:44	3:46	More
50k	2:00:56	3:54	More
40 miles	2:37:46	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:25	3:30
15 miles	53:00	3:32
20 miles	1:11:54	3:36
40km	1:30:31	3:39
25 miles	1:31:05	3:39
42km	1:35:20	3:39
50 miles	3:09:54	3:48
56 miles	3:34:09	3:49
100 miles	6:35:56	3:58
112 miles	7:26:29	3:59

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