Sun 10th Nov 2019 at 11:00am by snayak

Run > Race

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Time
41:49
Miles
6.21
Min/mi
6:44
Pacing
96%
WAVA
63.65
Stride(cm)
128
Cals
596
Cadence
187
Asc(m)
82
Surface
Road

Notes & Comments

Town Moor Memorial 10k

Split Summary
===
1) 1km - 4:06(4:06/km) 59cal 14.66/16.09kmph
2) 1km - 4:03(4:03/km) 59cal 14.82/15.42kmph
3) 1km - 4:04(4:04/km) 60cal 14.73/15.22kmph
4) 1km - 3:59(3:59/km) 59cal 15.07/15.45kmph
5) 1km - 4:11(4:11/km) 60cal 14.34/15.15kmph
6) 1km - 4:15(4:15/km) 60cal 14.14/17.23kmph
7) 1km - 4:10(4:10/km) 60cal 14.39/14.78kmph
8) 1km - 4:12(4:12/km) 60cal 14.27/14.51kmph
9) 1km - 4:21(4:21/km) 60cal 13.77/14.31kmph
10) 0.99km - 4:27(4:31/km) 59cal 13.29/13.91kmph

4:06 4:03 4:04 3:59 4:11 4:15 4:10 4:12 4:21 4:27

Pace

20%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	193 188-198	5/0
0.50	3:17	1:40	6:39	190 184-200	5/2
0.75	4:56	1:39	6:38	189 188-190	4/2
1.00	6:35	1:39	6:35	191 188-192	2/5
1.25	8:11	1:37	6:26	190 186-196	1/5
1.50	9:48	1:37	6:26	190 188-192	2/2
1.75	11:28	1:40	6:41	190 184-196	2/2
2.00	13:05	1:37	6:28	190 174-196	6/5
2.25	14:42	1:37	6:29	190 188-192	2/5
2.50	16:18	1:35	6:21	188 182-196	5/5
2.75	17:59	1:41	6:44	187 182-192	3/0
3.00	19:40	1:41	6:45	185 182-190	4/2
3.25	21:20	1:40	6:40	184 182-188	5/1
3.50	23:05	1:45	6:59	183 180-186	3/1
3.75	24:46	1:42	6:47	186 180-190	3/5
4.00	26:25	1:39	6:35	188 184-192	1/4
4.25	28:06	1:41	6:43	185 182-190	2/2
4.50	29:49	1:43	6:53	186 182-190	2/2
4.75	31:30	1:41	6:42	185 182-190	4/4
5.00	33:12	1:42	6:48	187 182-190	2/4
5.25	34:54	1:43	6:50	185 182-190	6/7
5.50	36:42	1:47	7:10	183 180-186	4/0
5.75	38:28	1:46	7:05	183 178-186	5/1
6.00	40:20	1:52	7:27	183 182-186	2/2
6.21	41:49	1:29	7:14	185 182-188	0/5

Elevation

Asc 82m, Range 16m, Flat prediction 41:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	41:49	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.64%	More
800m	3:10	6:22	53.43%	More
1km	3:57	6:22	56.12%	More
Mile	6:28	6:28	59.47%	More
5k	20:21	6:33	64.18%	More
5 miles	33:11	6:38	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.73
5km	19:44	6:21	66.17
5M	33:03	6:37	64.42
10km	41:51	6:44	63.66
10M	1:10:07	7:01	62.82
Half	1:33:58	7:10	61.56
20M	2:28:43	7:26	61.64
Mara	3:19:20	7:36	61.32

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