Sun 10th Nov 2019 at 11:00am by Old Croc

Run > General

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Time
35:16
Miles
4.01
Min/mi
8:48
Pacing
94.4%
WAVA
54.70
Stride(cm)
103
Cals
499
Cadence
177
BPM
147
%MHR
81.6
B/mi
1292
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 135/146bpm 115cal 6.83/7.26mph
2) 1m - 8:49(8:49/m) 148/152bpm 127cal 6.81/7.16mph
3) 1m - 8:56(8:56/m) 152/159bpm 130cal 6.72/7.6mph
4) 1m - 8:41(8:41/m) 152/154bpm 127cal 6.91/7.64mph
5) 0.01m - 3(7:15/m) 153/154bpm 8.27/7.64mph

8:47 8:49 8:56 8:41 3

Pin Map

0mi in 0

Pace

28%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	110 85-124	923	178 106-182	1/3
0.25	2:08	1:06	8:44	129 125-131	1127	177 160-184	4/0
0.38	3:20	1:11	9:31	133 129-135	1266	177 168-200	4/1
0.50	4:25	1:05	8:40	136 135-139	1178	176 170-184	2/1
0.63	5:32	1:07	8:55	139 137-143	1240	177 160-192	0/4
0.75	6:37	1:05	8:40	142 140-145	1230	177 174-180	1/1
0.88	7:39	1:02	8:19	144 142-145	1198	176 174-180	0/2
1.00	8:47	1:08	9:02	144 142-146	1300	177 168-184	1/1
1.13	9:53	1:06	8:48	146 145-147	1285	177 174-180	2/0
1.25	11:02	1:09	9:12	147 145-148	1352	176 172-186	2/1
1.38	12:08	1:07	8:53	148 146-149	1314	177 174-178	2/1
1.50	13:16	1:08	9:02	148 147-149	1337	177 174-180	2/4
1.63	14:20	1:03	8:28	149 147-151	1261	176 174-182	1/1
1.75	15:22	1:02	8:18	150 149-152	1244	176 172-178	0/2
1.88	16:28	1:06	8:51	150 149-152	1328	177 174-192	1/2
2.00	17:35	1:07	8:58	150 148-151	1344	177 174-180	1/0
2.13	18:48	1:12	9:40	149 147-152	1440	176 170-180	2/2
2.25	19:52	1:04	8:35	151 149-152	1295	177 174-182	4/0
2.38	21:03	1:11	9:26	151 150-153	1424	177 172-180	2/4
2.50	22:07	1:04	8:36	151 150-153	1298	177 172-184	0/1
2.63	23:11	1:03	8:26	152 151-154	1283	178 176-218	1/1
2.75	24:13	1:02	8:16	157 153-159	1298	182 170-256	0/3
2.88	25:21	1:08	9:04	154 152-157	1396	176 162-178	2/0
3.00	26:31	1:11	9:25	152 151-153	1432	177 170-180	2/1
3.13	27:38	1:06	8:49	152 150-154	1340	177 174-180	3/0
3.25	28:48	1:10	9:23	152 151-153	1426	177 170-182	2/3
3.38	29:51	1:03	8:22	152 150-154	1271	177 172-184	1/2
3.50	30:57	1:06	8:47	153 152-154	1344	178 172-180	1/2
3.63	31:58	1:01	8:10	153 151-154	1250	177 172-180	1/2
3.75	33:07	1:09	9:11	153 151-154	1406	178 172-182	2/0
3.88	34:12	1:05	8:41	152 151-154	1320	177 174-182	1/1
4.00	35:12	1:00	8:01	153 151-154	1227	180 170-204	0/2
4.01	35:15	3	7:22	153 153-154	1128	179 170-184	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 35:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	35:15	8:48
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.81%	More
800m	4:13	8:29	46.73%	More
1km	5:19	8:33	48.35%	More
Mile	8:40	8:40	50.30%	More
5k	27:21	8:48	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:44	8:36	55.53
5M	44:48	8:58	53.99
10km	56:43	9:08	53.28
10M	1:35:01	9:30	52.59
Half	2:07:21	9:43	51.53
20M	3:21:31	10:05	51.60
Mara	4:30:06	10:19	51.33

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