Sun 10th Nov 2019 at 9:00am by Ticketyboo

Run > Long Run
  • Time
    1:57:59
  • Miles
    16.01
  • Min/mi
    7:22
  • Pacing
    75.3%
  • WAVA
    65.91
  • Stride(cm)
    123
  • Cals
    1296
  • Cadence
    178
  • BPM
    132
  • %MHR
    80
  • B/mi
    972
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 125/134bpm 92cal 8.08/9.27mph
2) 1m - 7:17(7:17/m) 133/140bpm 98cal 8.25/8.6mph
3) 1m - 7:51(7:51/m) 132/145bpm 100cal 7.65/9.37mph
4) 1m - 7:33(7:33/m) 124/146bpm 74cal 7.95/9.58mph
5) 1m - 7:44(7:44/m) 127/136bpm 81cal 7.76/8.83mph
6) 1m - 7:05(7:05/m) 134/139bpm 88cal 8.47/8.7mph
7) 1m - 7:07(7:07/m) 137/140bpm 93cal 8.44/8.54mph
8) 1m - 7:17(7:17/m) 135/143bpm 88cal 8.24/8.62mph
9) 1m - 7:18(7:18/m) 132/141bpm 76cal 8.22/8.77mph
10) 1m - 7:17(7:17/m) 133/140bpm 77cal 8.24/8.81mph
11) 1m - 7:23(7:23/m) 133/139bpm 76cal 8.14/8.81mph
12) 1m - 7:28(7:28/m) 135/140bpm 79cal 8.04/8.64mph
13) 1m - 6:52(6:52/m) 136/144bpm 76cal 8.73/9.29mph
14) 1m - 7:16(7:16/m) 137/142bpm 82cal 8.26/9.06mph
15) 1m - 7:30(7:30/m) 133/139bpm 63cal 8/8.68mph
16) 1m - 7:30(7:30/m) 132/137bpm 53cal 8.01/8.5mph
17) 0.01m - 6(8:26/m) 129/129bpm 7.12/7.51mph
7:26 7:17 7:51 7:33 7:44 7:05 7:07 7:17 7:18 7:17 7:23 7:28 6:52 7:16 7:30 7:30 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 29% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:41 3:41 7:22 121 88-132 891 182 120-192
1.00 7:25 3:44 7:28 127 122-133 949 181 170-190
1.50 11:08 3:43 7:26 133 125-139 989 181 170-188
2.00 14:42 3:34 7:07 133 129-140 947 180 174-190
2.50 20:18 5:36 +1:50 11:11 124 94-136 1387 180 120-192
3.00 24:23 4:05 8:10 138 126-145 1127 182 158-192
3.50 28:15 3:52 7:45 126 114-145 976 175 164-184
4.00 31:56 3:41 7:22 122 117-130 898 177 168-186
4.50 35:33 3:37 7:15 126 121-130 913 177 168-184
5.00 39:40 4:07 8:13 127 114-136 1044 176 76-184
5.50 43:12 3:32 7:04 134 131-139 947 178 176-180
6.00 46:45 3:33 7:06 133 128-136 944 178 174-182
6.50 50:17 3:33 7:06 136 132-139 965 177 174-180
7.00 53:51 3:34 7:07 137 132-140 976 177 174-184
7.50 57:29 3:38 7:16 138 131-143 1002 178 174-182
8.00 1:01:08 3:39 7:19 133 129-137 972 178 170-184
8.50 1:04:40 3:32 7:04 134 130-137 948 178 174-184
9.00 1:08:26 3:46 7:31 130 122-140 978 177 162-186
9.50 1:12:06 3:40 7:20 135 131-138 990 179 174-186
10.00 1:15:43 3:37 7:14 132 126-135 956 178 170-186
10.50 1:19:27 3:44 7:28 133 128-137 994 177 168-182
11.00 1:23:06 3:38 7:17 133 128-139 968 178 174-186
11.50 1:26:50 3:44 7:29 134 127-139 1002 179 174-186
12.00 1:30:33 3:43 7:27 135 130-139 1005 178 174-186
12.50 1:34:06 3:33 7:06 136 130-142 965 177 172-184
13.00 1:37:26 3:19 6:39 136 129-144 904 178 174-186
13.50 1:41:04 3:38 7:16 139 135-142 1010 179 174-184
14.00 1:44:42 3:38 7:16 135 132-140 981 177 172-182
14.50 1:48:33 3:51 7:43 135 131-139 1041 178 170-186
15.00 1:52:12 3:39 7:17 130 124-135 948 176 166-186
15.50 1:55:53 3:41 7:22 131 126-135 966 177 168-182
16.00 1:59:42 3:48 7:37 132 128-136 1005 177 166-180
16.01 1:59:48 6 8:47 129 129-129 1133 178 178-178

Heart

132/145max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 178 16 1:57:38 7:21
Walk 1.8 111 0 2:10 2:09:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.39% More
800m 3:17 6:36 57.04% More
1km 4:08 6:39 59.17% More
Mile 6:43 6:43 62.02% More
5k 22:07 7:07 64.00% More
5 miles 35:56 7:11 64.07% More
10k 44:53 7:13 64.04% More
10 miles 1:12:22 7:14 65.60% More
Half 1:35:59 7:20 65.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.87
5km 21:05 6:47 67.15
5M 34:46 6:57 66.23
10km 43:40 7:02 65.82
10M 1:11:59 7:12 65.95
Half 1:35:34 7:18 65.19
20M 2:29:02 7:27 66.24
Mara 3:17:54 7:33 66.52

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